Athletes Authority
Latest Blog & Insights
Why Some Athletes Don’t Get Results from Strength Training (And How to Fix It)
Strength and conditioning is a critical component of athletic performance. Yet, while some athletes see significant gains in strength, speed, and power, others struggle to make progress. ...more
Strength & Conditioning
March 07, 2025•4 min read
Why Athletes Overlook Strength Training for Long-Term Athletic Development (LTAD) – And Why They Shouldn't
Ask a professional athlete what they think gave them a huge performance boost throughout their sporting career, and they'll almost always say it was a great strength and conditioning program. ...more
Strength & Conditioning
March 07, 2025•4 min read
From Good to Great: How Strength and Conditioning Can Maximize Your Athletic Performance
Strength and conditioning is an essential component of any athlete’s training program. ...more
Strength & Conditioning
January 04, 2023•8 min read
Developing Maximal Power As An Athlete
Power is a critical factor in the success of many athletes, as it allows them to generat... ...more
Strength & Conditioning
January 02, 2023•4 min read
The 5 Qualities Of Every Great Strength and Conditioning Program
As a team of strength and conditioning coaches, we’re often asked exactly what that means, to be an ‘S&C coach.’ ...more
Strength & Conditioning
June 07, 2020•8 min read
Bulletproof Your Hamstrings With The Single-Leg RDL
The Single-Leg RDL (Romanian Deadlift) is an ego-destroyer for athletes. ...more
Strength & Conditioning
April 04, 2019•5 min read
Our resources
Master your mental game Mini Course
Discover the mindset strategies of the World’s Greatest Athletes so you can turn your mind into a weapon of performance.
THE ATHLETES AUTHORITY RECOVERY SYSTEM
Performance = fitness – fatigue. Reduce your fatigue and recover faster with our 3-step recovery system.
HAVE A QUESTION?
No question is too big or small. Fill in the contact form and we’ll be in touch. Alternatively, start a text chat with one of our team by clicking the pop-up in the bottom right hand corner.
MELBOURNE LOCATION
SYDNEY LOCATION
© 2023, Athletes Authority | All Rights Reserved
Website & Marketing Powered By Gymini