“Helping Parents Prepare Their Kids for a Lifetime of Sporting Success”
youth performance training
unlock your child's
athletic potential
Inspiring The Next Generation Of Athletes To Build A Foundation Of Strength, Confidence, And Lifelong
Athletic Ability. Our Academy Gives Them The Tools To Perform At Their Best Without Wanting To Throw In The Towel, And Help Them Develop A Winner's Mindset.
Our Team Has Been Trusted By:
"MANY YOUNG ATHLETES NEVER REACH THEIR FULL POTENTIAL BECAUSE THEY LACK THE RIGHT FOUNDATION."
BUILDING STRONGER, SMARTER YOUNG ATHLETES REQUIRES MORE THAN JUST TRAINING - IT DEMANDS A HOLISTIC APPROACH TO PHYSICAL AND EMOTIONAL DEVELOPMENT.
As a parent, you want to give your child every opportunity to thrive, both on the field and in life. Yet, the path of a young athlete is filled with challenges—balancing school, sports, and friendships, handling the pressure to perform, and facing the risk of injuries.
At the Youth Athlete Academy, we’ve created a solution tailored to the unique needs of children aged 13 and under.
Our program focuses on more than just athletic performance—it’s about building confidence, fostering resilience, and teaching the skills that set kids up for lifelong success. Through engaging, game-oriented training sessions, we guide your child to master foundational movements, develop strength, and improve agility in a safe and supportive environment.
Our approach is designed to prepare young athletes for the demands of multiple sports and the challenges of growing up. With expert coaching, cutting-edge techniques, and a clear path for progression, we help your child develop the tools to thrive in high-pressure situations, reduce their risk of injury, and approach challenges with a winner’s mindset.
But it's not just about the athlete. We know parents need guidance too. We provide ongoing support, clear communication, and resources to help you play an active role in the success of your child's athletic journey.
The Youth Athlete Academy is a holistic approach to sports—it’s about equipping your child with the skills and confidence they’ll carry for life. Let’s give them the start they deserve.
SUCCESS STORIES
The Success of our Athletes Is At The Heart Of What We Do. Hear Their Stories.
ATHLETE CASE STUDY
hayden killiby
SPORT: FOOTBALL | GOAL: IMPROVE overall speed on the pitch.
Hayden was eager to improve his speed on the pitch, and found that our training provided him with a holistic approach to improving his abilities.
"The field sessions were the most fun for me because you're out there sprinting and just enjoying playing sport."
From technical running improvements to practical gym pointers he could take home, Hayden found himself developing skills that would help him build strength and enhance his overall athletic performance.
For Hayden, the best training is when you're learning important skills while having a good time.
Hear what hayden discovered to elevate his performance.
ATHLETE CASE STUDY
hayley aurisch
developing athlete | GOAL: learn new skills to improve her athletic ability.
In just two days, Hayley discovered a whole new approach to movement and training. She was surprised by the unique drills that went beyond typical gym exercises, learning how to use her arms and legs in ways she never expected.
Our training showed her how every exercise could be a "double bonus" - developing both arm and leg strength simultaneously. From learning running techniques to understanding complex movement patterns, Hayley found herself mastering skills that transformed her approach to physical training.
Her journey reveals the power of understanding how your body moves and the unexpected potential waiting to be unlocked.
How foundational training changed Hayley's running game.
How it works
Our Youth Athlete Academy takes a systematic, step-by-step approach to help young athletes develop the physical and mental skills they need to succeed. Our program focuses on building strong foundational movements, improving agility, and fostering a mindset of confidence and resilience. Designed specifically for kids aged 13 and under, the Academy ensures that athletes of all levels receive the right training to support their growth, reduce injury risks, and boost their overall performance in any sport they choose. Here's how it works:
1. Build solid foundations
GIVE YOUR CHILD THE EDGE
We believe success isn’t built overnight—it’s cultivated through consistent effort, expert guidance, and a supportive environment.
Our group training sessions run from Monday to Thursday, with each session lasting 45 minutes. These structured, focused sessions are designed to bring out the best in your young athlete, focusing on teamwork, skill-building, and fostering a love for movement and sport.
Your child will train alongside peers in a fun, engaging environment under the watchful eye of elite coaches who bring their expertise from working with top athletes. These sessions provide more than just physical benefits—they instil discipline, confidence, and a sense of belonging that helps young athletes thrive.
We know that champions are made, not born.
With access to coaching and techniques typically reserved for elite level athletes, your child won’t just participate—they’ll gain a competitive edge while building friendships and memories that make the journey unforgettable.
By starting young, we can help your child develop the foundational skills and mindset they’ll carry through adolescence and beyond.
2. Establish a winning team
SUPPORTING ATHLETES AND PARENTS
We know that raising a young athlete can be as challenging as it is rewarding. That’s why we offer support and guidance for both your child and you as a parent.
Our expert coaches work hands-on with your young athlete, teaching them how to move, train, and build resilience in a way that sets them up for long-term success. But we don’t stop there.
We provide parents with resources and advice to help you make confident, informed decisions about your child’s athletic journey. From balancing sports and academics to understanding the right approach for your child’s unique journey, we ensure you’re not alone in this process.
Together, we build a foundation of trust, support, and success for your family.
3. Develop a winners mindset
DEVELOP CONFIDENCE AND MENTAL TOUGHNESS
Most young athletes are what we call ‘confidence athletes.’ When they feel confident, everything falls into place—they move naturally, play with joy, and leave the field or court with a smile. But when confidence falters, it’s a different story. Their heads drop, they hesitate, and they start to lose the love for the sports they once enjoyed so much.
That’s why building mental toughness is at the heart of the Youth Athlete Academy. We understand that true success isn’t just about physical preparation—it’s about equipping young athletes with the mindset to thrive under pressure, adapt when things get tough, and rise to the occasion in the moments that matter most.
Through our program, young athletes learn to develop grit, resilience, and self-belief. They’ll cultivate positive routines, learn how to handle adversity, and build a foundation of confidence that carries them through challenges—not just in sports, but in life.
As Michael Jordan once said, “The mental part is the hardest part, and I think that’s what separates the good players from the great ones."
At the Academy, we take this to heart.
Every training session is designed to help your child grow mentally as much as physically, ensuring they have the tools they need to succeed in any sport and any challenge life throws their way.
4. Levelling up every step of the way
UNLOCKING LONG-TERM POTENTIAL
Every great athlete starts somewhere, and we believe starting young is the key to reaching new heights. Our training sessions are designed to challenge and support your child, combining physical conditioning, mental preparation, and essential injury prevention and recovery strategies to set them up for success.
From improving strength and agility to learning how to recover effectively, our program ensures your child builds the habits and skills they need to excel as they grow. With expert coaching and a systematic approach, they’ll develop not just as athletes but as confident, resilient individuals ready to take on future challenges.
Starting early doesn’t just prepare your child for sports—it gives them a lifelong edge. As they progress through the Academy, they’ll gain the physical tools and mental fortitude needed to rise above the competition and unlock their full potential.
Because at the Youth Athlete Academy, we’re not just training athletes—we’re building champions for life.
the 4 key foundations for building strong, resilient young athletes
here's how they will gain the tools for sporting success
01. Graduated movement curriculum
As a parent, you want to see your child grow stronger and more confident—without rushing the process.
We focus on steady, merit-based progress, so your child’s strength and skills grow in a way that’s sustainable for the long term. No quick fixes here—just a path designed to protect their future potential and set them up for success in every sport they pursue.
02. Cutting-edge training techniques
It’s not enough to just work harder—your child needs the right tools to get ahead. Our program uses cutting-edge techniques in speed, agility, and strength training that give your child a real edge. We help them break through their limits with drills designed to push their boundaries. With our expert guidance, your child will develop the speed, power, and agility needed to stand out in any sport.
03. Building confidence & mental toughness
It’s heartbreaking to see your child struggle with self-doubt or give up when the pressure rises. That’s why our program goes beyond physical training to help your child build lasting confidence and mental resilience. We equip them with the mindset they need to overcome obstacles, bounce back from setbacks, and rise to the occasion when it matters most.
04. Injury prevention & recovery
As a parent, your worst fear is seeing your child sidelined by an injury, especially after they’ve worked so hard. That’s why we place a strong emphasis on injury prevention and recovery. We teach your child how to protect their body by moving efficiently, preventing overuse injuries, and promoting recovery techniques that keep them healthy and ready to keep pursuing their dreams, without the fear of setbacks.
the ultimate guide to developing
young champions:
Every athlete starts with the basics. We focus on teaching foundational movements—running, jumping, landing, pushing, and pulling—ensuring your child moves efficiently and safely. These skills are the building blocks for all future athletic performance.
Confidence grows when training feels rewarding. Our weekday sessions are designed to be game-oriented, keeping young athletes engaged and excited. Through challenges and play, they develop skills while learning to enjoy the process.
We emphasise progress over perfection, fostering an environment where kids feel safe to take on challenges. Celebrating small wins and milestones helps build their confidence and self-belief as they master new skills.
We're not just a 'gym', and our training doesn't start and end with just physical training programs. By committing to consistent training, young athletes experience real, measurable improvement. This reinforces their belief in their abilities and gives them the courage to tackle tougher challenges.
Strength isn’t just physical—it’s mental, emotional, and built through a holistic approach. We’re more than just a gym; our training goes beyond physical programs to nurture resilience, confidence, and life skills. By committing to consistent, well-rounded development, young athletes experience real, measurable growth that reinforces their belief in their abilities and equips them to tackle tougher challenges both on and off the field.
Confidence comes from knowing how to bounce back. We teach injury prevention and recovery techniques, helping young athletes build resilience. When setbacks happen, they’ll have the tools to come back stronger, ready to keep chasing their goals.
the key stats
250+
ATHLETES WHO TURNED PRO
350+
PRO ATHLETES COACHED
500+
5-STAR GOOGLE REVIEWS
MEET THE HEAD OF PERFORMANCE
Lachlan Wilmot
RE: HOW TO HELP YOUNG ATHLETES EMERGE AS CHAMPIONS.
Every junior athlete yearns for two fundamental things: to step onto the field with unwavering confidence and to chase down the dreams that have fuelled their journey since childhood. Often, it's not a matter of lacking talent or genetics; rather, it boils down to insufficient physical and mental preparation. This shortfall can manifest in persistent injuries, hesitancy on the field due to a lack of confidence, or a failure to fully commit to the life of an aspiring athlete. Our program is designed to address these challenges by instilling a profound belief in every athlete: "I am prepared, and I am here to win."
This isn't just a promise, but a tried-and-tested approach refined over twelve years in professional sports and with combined squads of U12-18 players in NSW & ACT AFL. Having worked with some of Australia's most elite athletes, my mission has always been to provide athletes with the optimal preparation they need to thrive. If you're seeking a comprehensive system that readies you for success in sports, if you're tired of the overwhelm that comes with balancing training and other commitments, and if you're eager to tip the scales in your favour for greater achievements in sports, then the Youth Athlete Academy is precisely what you're looking for.
Testimonials
check our google reviews
PRICING
What's the investment?
Enrol your child in the Youth Athlete Academy to set them up for future athletic success.
Unlock their full potential, instil unwavering confidence, prevent injuries, and witness their growth into a self-assured competitor in critical moments.
pay in full
One payment per term
$75.00
PER WEEK
3 X Performance Testing ($1500 Value)
Unlimited Academy Sessions ($1000 Value)
Speed/agility Field Sessions ($500 Value)
Systematically progressed programs ($500 Value)
Unlimited Normatec Recovery Boots ($500 Value)
Unlimited Supervised Access To Wet Recovery ($700 Value)
Master Your Mental Game ($997 Value)
Initial Dietetics Consult ($140 Value)
Reduced Physio Rate During Term
*$5,837 value for less $9 a day when prepaid for the term.
pay in 2 instalments
2 payments per term
$85.00
PER WEEK
3 X Performance Testing ($1500 Value)
Unlimited Academy Sessions ($1000 Value)
Speed/agility Field Sessions ($500 Value)
Systematically progressed programs ($500 Value)
Unlimited Normatec Recovery Boots ($500 Value)
Unlimited Supervised Access To Wet Recovery ($700 Value)
Master Your Mental Game ($997 Value)
Initial Dietetics Consult ($140 Value)
Reduced Physio Rate During Term
*$5,837 value for less $11 a day when prepaid for the term.
Our guarantee
WE ARE THE ONLY PERFORMANCE FACILITY IN SYDNEY TO PUT OUR MONEY WHERE OUR MOUTH IS…
We stand by our results. If after your first performance re-assessment you haven’t improved, we’ll give you 100% of your money back. We don’t make excuses, we just get results. If you aren’t head over heels thrilled with your training experience with us, then we don’t deserve your money. Simple. There is not a stronger guarantee than this in the market.
want to
talk to our team?
There is absolutely zero risk of expressing your interest. Worst case scenario you spend quality time with our team to find out this isn’t the right opportunity for your child. Best case scenario you love it and we help you get started straight away.
our services
WHEN YOUR ATHLETICISM MATTERS TO YOU, OUR PROGRAMS HAVE YOU COVERED.
“For Athletes Who Are Hungry For A Competitive Edge”
Athlete Development Program
Improve Athleticism With A Strength & Conditioning Program That Guarantees Results (Or Your Money Back)
“For Athletes Who Want To Rehab Their Injury, For Good.”
Sports Physio Program
Return To Sport With Confidence And Get Back To Doing What You Love, Faster.
"For athletes seeking enhanced speed and agility in team sports."
Speed & Agility Training
Develop The Gift Of Speed And Get Noticed For Your Game-Changing Abilities On The Field Of Play
“For Sporting Parents Who Want To Set Up Their Kids For Success”
Emerging Athlete Program
Helping Sporting Parents Foster Their Kid's Potential & Set Them Up For Success.
TESTIMONIALS
individual success stories
HERE IS A HANDFUL OF THE ATHLETES THAT LOVE OUR STRENGTH & CONDITIONING GYM AND SPORTS PHYSIOTHERAPY FACILITY. LISTEN TO THEIR STORIES.
Take a virtual tour of Our
strength & conditioning gym
WE BUILT A TRAINING & REHAB FACILITY THAT COULD BE AN ATHLETES’ HOME AWAY FROM HOME. WATCH THE VIDEO TO SEE FOR YOURSELF.
SYDNEY
melbourne
While An Athlete's Goals May Change, The Pursuit Of Performance Never Ends.
Athletes strive for two timeless objectives: raising their standards and winning. They constantly aim to surpass their previous achievements and believe in their ability to reach greater heights. Winning is an integral part of their DNA; they are driven by the desire to succeed. To attain such success, they must create a personalized GamePlan.
Our training system is built on the philosophy of "Minimizing the Downside (Injury) While Pursuing the Upside (Performance)." It empowers athletes at all stages to enhance their performance. Whether you're an amateur or an Olympian, our comprehensive approach combines in-person coaching with virtual and mobile support. Develop a resilient body and mindset for success with our expert guidance. Achieve more with our performance and rehabilitation programs.
350+
ATHLETES WHO TURNED PRO
450+
PRO ATHLETES COACHED
500+
5-STAR GOOGLE REVIEWS
Our resources
Master your mental game Mini Course
Discover the mindset strategies of the World’s Greatest Athletes so you can turn your mind into a weapon of performance.
THE KVLR™ PROTECTION SERIES
Bulletproof your weakest links with our body-part specific protection and resilience programs. These 12-week programs target the most common weak links in an athletes body and protects them from re-injury.
THE KVLR™ RECOVERY SYSTEM
Performance = fitness – fatigue. Reduce your fatigue and recover faster with our 3-step recovery system.
LISTEN TO THE PODCAST
Athletes authority on air
The Podcast that interviews the leaders in the Strength & Conditioning Community.
HAVE A QUESTION?
No question is too big or small. Fill in the contact form and we’ll be in touch. Alternatively, start a text chat with one of our team by clicking the pop-up in the bottom right hand corner.
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