“For Athletes Who Are Hungry For A Competitive Edge”

unlock a new level of




Our Team Has Been Trusted By:

Athletes Authority | Waratahs
Athletes Authority | Giants
Athletes Authority | SW Swifts
Athletes Authority | Parramatta
Athletes Authority | Wallaroos

why are athletes not told these Facts?

Every athlete deserves to know the truth:

Athletes Authority | Facts

It is no longer enough just to be talented. With the physical demands of sport increasing at a rapid rate, athletes who do not maximise their strength, power & speed are at an immediate disadvantage.

Athletes Authority | Facts

If you don’t choose to optimise your physical performance and tap into a new level of athleticism, it’s inevitable that time will make you weaker, slower and more susceptible to injury.

Athletes Authority | Facts

And, even if you do try and improve your athleticism and reduce your injury risk with a generic strength & conditioning programs or training gimmicks that don’t work, more times than not, it will make you worse, not better.

Athletes Authority | ADP

Here’s the thing…

If simply ticking the box was enough…

…We’d expect to see resilient, powerful and confident athletes everywhere around us.

But we don’t. We all see the opposite, don’t we? Most athletes get caught in a spiral of injuries they can never overcome, while others simply never tap into their full athletic potential.

This is not their fault. Most strength & conditioning programs are either full of gimmicks that look good on social media but completely fail in practice to transfer to the field of play…

Or they’re so generic they lack the individualisation that really takes an athlete’s performance to a new level.

But why does this matter? Unless you’re already in a national institute program or you’ve been a professional athlete in a well-funded sports governing body…

The insights, systems and training secrets that consistently produce world-class, elite athletes has been locked behind closed doors where you can’t get access to them…

So while the professional athletes are doing what works, you’re left with no choice but to choose a generic program and miss out on your unique opportunities as an athlete… Or… Choose the gimmicks instead… which the real specialists know is a waste of time. Either way, it’s not a winning strategy.

Until now.

For the first time, the Athlete Development Program takes these “trade secrets” from professional sport and puts them in the hands of every athlete hungry for a legal, competitive advantage so that every athlete can feel fully prepared…

Because when winning is the goal…

You need a fully-integrated system for athlete development that will make sure you can show up in the moments that count the most.

Athletes Authority | ADP


more athlete endorsements

Athletes Authority |  Georgia Yeoman-Dale

“Athletes Authority provided me with the best support I’ve ever received. My physical condition has never been better. I’m stronger, faster, fitter and more injury resilient than I’ve ever been before.”

Georgia Yeoman-Dale

Athletes Authority | Tepai Moeroa

“Lachie is definitely one of the most knowledgeable S&C coaches I’ve had the pleasure of training under, not only in his set programs but in his ability to adapt and modify programs to be able to get the best out of his athletes. What I most appreciate from being coached by Lachie is that he not only coaches you as an athlete but he teaches you as a student how to and why to perform certain lifts and what benefits you gain from them.”

Tepai Moeroa

Athletes Authority |  Brandon Quinn

“Training at Athletes Authority was some of the best training I ever did. When I joined I was working through a frustrating groin rehab, when I left I had my first pro contract.”

Brandon Quinn


Here's Why athletes are calling our strength & conditioning program

"The ultimate competitive advantage"

Athletes Authority | Your very own dedicated coach who will individualise your training every week

01. Your very own dedicated coach who will individualise your training every week

When you have a specialist team behind you making sure no stone is left unturned, you're able to breakthrough your current limits and set a new standard of performance.

02. your training program is driven by data & insights that optimise your athletic profile

Take advantage of the latest cutting-edge sports science technology that pinpoints your areas of opportunity...

Athletes Authority | your training program is driven by data & insights that optimise your athletic profile
Athletes Authority | you will tap into a new level of strength that transfers to the field of play

03. you will tap into a new level of strength that transfers to the field of play

Our training system ensures that you feel the difference in your performance on the field of play... where it maters the most.

04. sharpen reaction time & build explosive power so you win the big moments

When winning and losing is measured in centimetres and milliseconds, every little bit counts.

Athletes Authority | sharpen reaction time & build explosive power so you win the big moments


Our speed & agility coaching makes sure you enhance the most sought-after, in-demand athletic ability -- true speed.

06. enhance your recovery so you can feel great on a quick turn-around

Fatigue doesn't just reduce performance, but it increases injury risk as well. Utilise our recovery system so you can bounce back after training and competition and perform, week in, week out.

Athletes Authority | enhance your recovery so you can feel great on a quick turn-around
Athletes Authority | mental skills training helps you master the game inside your head.

07. mental skills training helps you master the game inside your head.

Peak performance isn't just physical. The best athletes understand that developing a mental edge isn't just an advantage... but a necessity.

08. have a team of specialists in your corner with a world-class reputation

With over a decade in professional sport, our specialist team has worked with Australia's most prestigious sports organisations. like the GWS Giants, Parramatta Eels, NSW Swifts, Australian Wallaroos & the Fiji National Rugby League Team.

Athletes Authority | have a team of specialists in your corner with a world-class reputation
Athletes Authority | gap-free sports physiotherapy at your fingertips

09. gap-free sports physiotherapy at your fingertips

if you ever get a niggle, you'll get exclusive access to same day treatment. Our in-house Sports Physiotherapy team is ready whenever you need it.

10. surrounded by a professional training environment

Your training environment is the greatest legal competitive edge you have at your disposal. When you surround yourself around excellence, success becomes inevitable.

Athletes Authority | surrounded by a professional training environment


more athlete endorsements

Athletes Authority | Demontrez Simington

Being at AA has been the dopest experience coming here. Having knowledgeable coaches to coach you similar if not the same as college athletics in the States has been awesome. Being in that atmosphere each session allows me to get better each time I train. Best high performance gym in Australia hands down.


Athletes Authority | Freya Taylor

"Athletes Authority is like my second home. The coaches are highly experienced as well as amazing people and my gym sessions never feel like a chore. I always look forward to heading to the gym and leave with the biggest smile on my face. The facilities are exceptional and one of a kind. Everything you could possibly need to succeed is at AA"


Athletes Authority | Daniel Bourke

Athletes Authority has helped me in many ways I never would have imagined. Dools and Nath help to get the best out of ourselves and create an unreal environment for all of us to thrive in.




then here is what's holding you back

01. your program is generic

If you’re following a generic program, the chances are you’ve been given that by someone at your club or, from someone online.

The problem with this one-size-fits-all approach is it fails to account for your individual needs and opportunities as an athlete.

A generic program assumes that all athletes are the same... which they aren’t.

Even if the program claims to be sport-specific… it’s still not athlete-specific…

Which means you’re leaving your results to chance.

And while it’s true that a generic program is better than no program at all…

That will only work for a short period of time until your results start to plateau.

If you want to unlock a whole new level of athleticism… then you need a program designed not only with your sport in mind… but with you in mind, too.

Athletes Authority | your program is generic

02. Your Program Is Isolated To The Weights Room

If your Strength & Conditioning program starts and ends with the weight-room, then you’re missing out on a major piece of the puzzle.

That’s because a great weight-room performance doesn’t mean you’ll have a great performance come game-time.

Lifting heavy in the gym means nothing if you’re stiff, rigid and un-athletic when you actually play your sport.

So unless you can also be the best on ground, then being strong in the gym doesn’t help.

That’s why a great S&C program will always make sure you can transfer your strength and power into athletic movements like sprinting, jumping and change of direction…

Because when you do this, you’ll become a far more complete athlete…

Athletes Authority | Your Program Is Isolated To The Weights Room

03. You’re Not Training in A High-Performance Culture

It’s true that your training environment is one of the only legal, competitive advantages you have that is completely in your control.

Even if you have a great strength and conditioning program…

And great athletic talent…If you’re not training in an environment that breeds success…

And aren’t being supported by specialist coaches who have worked at the highest level in sport…

Around other athletes as hungry as you are…

Then even a great training program won’t be able to unlock your full athletic potential without the right team behind you.

Athletes Authority | You’re Not Training in A High-Performance Culture

the key stats









for a bulletproof body, an athletic physique & a winners mindset.

Athletes Authority | Lachlan Wilmot


Re: An athlete needs two things to succeed. Do you have them both?

After 14 years in pro sport working with teams like the GWS Giants in the AFL, the Parramatta Eels in the NRL and the NSW Swifts in the Super Netball… And, spending a lot of time close to some of Australia’s most recognisable athletes… I’ve realised that when you boil it all down… There are only two things an athlete wants… The first is to compete with confidence.

To do that, you need to have:

  • A bulletproof body that is protected from injury.

  • An athletic physique that is strong, fast and powerful…

  • And a mindset that never doubts itself in the big moments. The second is to win.

The second is to win.

That’s because there is nothing worse than doubting yourself in the moments that count the most… and nothing better than winning when everything is on the line. But for most athletes, they never get the chance to win at the highest level. And most of the time, it’s not because they weren’t good enough or that they didn’t have the right mix of genetics and talent.

It’s because they weren’t prepared.

Whether that shows up as never getting over a string of injuries… Never feeling like you’re reaching your potential… Or never developing the confidence to fully commit. No matter what the hurdle ends up becoming, a more effective preparation is the answer. When you’re better prepared, you’re putting yourself in a prime position to succeed. That’s why our program helps athletes build lasting confidence through quality preparation. It helps athletes believe that “I am prepared and I am here to win.”

This isn’t an empty promise. I’ve tried and tested our training philosophies with Australia’s best and highest-paid athletes. My job is and has always been, to optimally prepare my athletes to succeed.

If you want a complete system that prepares you for sporting success… If you want to simplify training and guarantee your results… And, if you want to put the odds in your favour that you reach higher and achieve more in sport… Then joining the Athlete Development Program is your opportunity to unlock a new level of athleticism…


How it works

The training system we use in our Athlete Development Program works so well because it replicates the professional sporting environment. By re-creating a high-performance culture and providing you with the expertise of specialist coaches, we can foster an environment which makes success inevitable.

Or Your Money Back.

Watch the video to find out more.



what the pro's are saying

Athletes Authority |

“It was love at first sight. I don’t know where to start… An incredible facility, quality coaching, and a culture I’ve never seen before outside of professional sport. This is the place to be if you’re an aspiring athlete wanting more from your training.”

Nathan Charles

Athletes Authority |

“Can’t beat the culture here. Loved my program… really helped me get in great shape prior to my pre-season starting, especially after my knee injury. It’s the best gym I’ve ever been too… I highly recommend.”

Jack McGregor

Athletes Authority |

"Athletes authority was the best environment for me as a professional footballer. I was able to use all of the top class facilities and coaches to assist in my strength programs and recovery. The standard of the programs was very high, the staff were very knowledgeable and knew so much about what to do. I felt like I was able to perform at my best in the gym surrounded by other really high level athletes. They are also really flexible with the planning of the programs and can adjust to what I wanted to work on or weaknesses they have found through various tests. I would definitely still be with Athletes Authority if I was still living in Australia, it made me feel at my best physically when I trained there."

Charlie Rule

Athletes Authority |

"Working with Athletes Authority has been a key part of my training this year. Tom and the team at AA have worked with me to understand the physical demands of my sport, allowing me to maximise my on snow training and performances. This means making sure I have the strength and conditioning to put in the work on the slopes as well as take the hits that come with doing an extreme sport.

Being strong gives me the confidence to make changes and push myself on snow. The gains I have been able to make in the gym this year are being reflected in my skiing and I’m super excited to see what’s to come."

Emma Bosco



the difference

01. it is the Only fully-integrated athlete performance system

Unless your individualised strength & conditioning program works synergestically alongside:

  • A high-performance training environment that breeds success…

  • Cutting-edge sports science technology that provides the most in-depth data and insights to identify the areas of opportunity in your game…

  • Speed & Agility coaching that transfer the improvements of the gym out into the field of play…

  • Specialist S&C coaching with a track record of nurturing talent in professional sport…

    Mental skills training to work on game psychology…

    Optimisation of your nutrition so you can fuel winning performances…

  • A media team that produces content for you to use in promotions and with a player’s agent…

  • Plus, a recovery system that helps you feel fresher while everyone else feels fatigued…

Then quite simply, nothing comes close to rivalling the Athlete Development Program.

Athletes Authority |  it is the Only fully-integrated athlete performance system

02. our training system has been tested & proven at the highest level of australian sport

The best test of a training system isn’t with young and aspiring athletes who are yet to reach their peak… it’s with professionals who are already at the top of their game.

That’s because they’ve already maximised their talent and opportunity — so any improvements they make are far more likely to be as a result of increases to their athletic performance.

In the last 14 years, we’ve tested this training system at the highest level of sport, in high-pressure environments where every decision matters.

And it’s held up, time and time again and proven itself on the big stage. That’s why you can rest assured you’ll be getting the best on offer.

Athletes Authority | our training system has been tested & proven at the highest level of australian sport

03. we're willing to put our money where our mouth is.

You’ve probably seen a lot of companies claim that they can “

guarantee an improvement to your sports performance.”

But when you check the fine-print, there is no real guarantee.

That’s why we’re taking the word seriously and putting our commitment to you on the line.

We are so confident in the ability for the ADP to unlock a new level of athleticism for you that we’re willing to fully protect your investment with a
100% money-back guarantee.

If your athleticism hasn’t improved after your first re-testing with us, we’ll refund your money in full and rip up the agreement.

Not only that, but you’ll get to keep all the bonuses that come with your sign up and continue to get full benefit from them… for the rest of your sporting career.

And just in case you were wondering… we’ve never failed (not even once), to improve an athlete’s performance between testings…

So your success is all but inevitable.

Athletes Authority | we're willing to put our money where our mouth is.

individual success stories




can you afford to delay elite athleticism any longer?

Athletes Authority | you only have a small window of opportunity

you only have a small window of opportunity

An athlete only has a small time window to make a mark, get noticed, and create opportunities for their sporting career. With time ticking, do you want to delay reaching peak performance for the ‘perfect time’ (that doesn’t exist?)?

Athletes Authority | this could be your breakout season

this could be your breakout season

Over 350 athletes have already signed professional contracts while under our watch. For an athlete to sign a pro contract, they need to have a stat sheet worth taking notice of. Your athleticism could be that turning point that makes all the difference.

Athletes Authority | the more time you put into sport, the less you get out of it.

the more time you put into sport, the less you get out of it.

The more you rely on your sport to improve your performance, the less return you get from your time investment. This phenomena is called the Law of Diminishing Returns. The sooner you diversify into improving your athletic performance off the field of play, the faster you’ll see an incredible return for your hard work.



What's the investment?

There are two ways to train with us. Here's what is included:

Athlete Development Program

Our Most Popular Program


  • 10 X Performance Testing ($2788 Value)

  • Unlimited Team Training & Gym Access ($4160 Value)

  • Speed/agility Field Sessions ($2500 Value)

  • Individualised Program ($2500 Value)

  • Unlimited Use Of Our Recovery Services ($2600 Value)

  • Master Your Mental Game ($997 Value)

  • Free Gym Membership ($2500 Value)

  • Unlimited Discounted Physiotherapy (50% Off Normal Price)

*Prices listed reflect the weekly debit price. Ts & Cs apply.

Elite PERFORMANCE program

For Unmatched Support With All The Bells & Whistles


  • 10 X Performance Testing ($2788 Value)

  • Unlimited Team Training & Gym Access ($4160 Value)

  • Speed/agility Field Sessions ($2500 Value)

  • Your Own Personal Coach (Priceless)

  • Individualised Programs ($2500 Value)

  • Unlimited Program Revisions

  • Unlimited Use of Recovery Services ($2600 Value)

  • Master Your Mental Game ($997 Value)

  • Customised Speed Analysis & Reporting ($2500 Value)

  • Free Gym Membership ($2500 Value)

  • Gap-Free Sports Physiotherapy

*Prices listed reflect the weekly debit price. Ts & Cs apply.

Athletes Authority | Money Back Guaranteed

Our guarantee


We stand by our results. If after your first performance re-assessment you haven’t improved, we’ll give you 100% of your money back. We believe so strongly in our ability to unlock a whole new level of athleticism that we’re willing to put it all on the line and take away all the risk for you. By doing it this way, you have absolutely nothing to lose.



Here's Why we can make such a bold guarantee:

Athletes Authority | Precision Testing for Tailored Athletic Programs

Precision Testing for Tailored Athletic Programs

Our cutting-edge performance testing experience uncovers your strengths, weaknesses and blindspots to design an individualised program that easily pinpoints the areas of opportunity to enhance your athleticism.

Athletes Authority | Customized Programs for Peak Athletic Performance

Customized Programs for Peak Athletic Performance

We then design your individualised program that targets these areas of opportunity so you can develop the strength, power and speed to become a better athlete. This program is built out seamlessly around your weekly schedule so no matter how busy sport (and life) is, we make it easy for you to get your training done.

Athletes Authority | Effortless Training with 80+ Weekly Sessions

Effortless Training with 40+ Weekly Sessions

Because you'll have over 80 sessions each week to choose from, finding time to train will be effortless. With you getting into a consistent routine, your athleticism is guaranteed to reach new heights as you take full advantage of our integrated training system.

Athletes Authority | Optimal Recovery for Consistent Progress

Optimal Recovery for Consistent Progress

As your training ramps up, you'll be able to take full advantage of all our recovery facilities, making it easier for you to string together quality training weeks so you can get the edge.

Athletes Authority | Affordable Sports Physiotherapy Support

Affordable Sports Physiotherapy Support

If you ever get a niggle or need extra maintenance all our athletes get supported with discounted Sports Physiotherapy. In most cases, standard private health care allowances will cover all the costs -- meaning there is no gap for you to pay.

Athletes Authority | Mental Mastery for Unwavering Confidence

Mental Mastery for Unwavering Confidence

And, because your training also helps you master your mental game, you will establish the habits, routines and mindsets of an athlete that is full of confidence.

Athletes Authority | Guaranteed Success with Rave Reviews

Guaranteed Success with Rave Reviews

Plus, with over 500 5-star Google Reviews, we have no doubt that with our training systems... your success is guaranteed.



To achieve what most can't, you have to do what most won’t.


Athletes Authority | To achieve what most can't, you have to do what most won’t.

It’s that old idea of the herd mentality. When it comes to strength and conditioning, almost every athlete is following some kind of S&C program. And unless you’re following a fully-integrated program like ours (meaning, you’re a pro athlete within a fully funded organisation), it means that playing field has been levelled. There is no advantage when everyone is using it. So if you’re an athlete that simply wants to tick the box…

We are NOT the right program for you.

We believe that you accept the standards you walk past, and mediocrity is not something we’re going to accept.

But… If you’re an athlete that wants to make their athleticism their greatest asset, then you need to do what the herd is not doing. And that is taking their strength and conditioning as an afterthought. Many athletes are going through the motions wasting time they could be using to develop real-world strength, power and speed.

Now, you’ve got a decision to make… Either keep your head down, stay with the herd, and do what everyone else is doing. Or… Unlock a new level of athleticism that takes your game to new heights.… Choice is yours… Click below to apply for the Athlete Development Program.



Frequently asked questions


Is my program individualised for me?

No two athletes are created equal, and because of that, all our programs are individualised as needed for our athletes. After completing your Elite Athlete GamePlan™, we will be able to identify exactly what you need to take your performance to the next level in a way that is unique to you.

How are my improvements measured?

We are constantly measuring an athlete’s performance. Whether that’s in day-to-day training and reporting, or more formally every five weeks with performance testing, we hold ourselves accountable to data. We believe that what doesn’t get measured, doesn’t get improved.

How many times do I need to train to get results?

All training programs are individualised for our athletes and for that reason, some athletes will see results with two sessions, while others might need more. We make suggestions on training frequency based on variables like your schedule, the training season you’re in, and, your training history. As a general rule, the higher your exposure to strength, power and speed training, the more likely it will be you need at least three sessions per week. If you’re more junior to this form of physical preparation training, two times per week usually works well.

Am i coached and supervised when I train?

We have a comprehensive small-team training schedule with over 30 sessions per week. During these sessions, you will work alongside other athletes with four coaches on duty. This makes sure we can keep a quality 4:1 ‘athlete:coach ratio’ so every athlete gets the attention they need.

Do you work on my speed and agility?

Yes. For athletes who compete on their feet, speed, change of direction and agility usually contribute significantly to your best performance. Because of these reasons, we do specific speed and agility sessions on field to work on sprint & running mechanics so you move well, and move fast.

What is the earliest age I can start working with you?

To join our Athlete Development Program, you have to be at least 16 years old. We have a dedicated program for youth athletes called the Emerging Athlete Program, which you can read about more from our services tab.

I live far away and travel will be hard. What options are available to me?

If you really want our coaching and support but can’t make it regularly to our facility, we do provide online coaching when it is a good fit for yoyu. While it’s not cheaper in price (because we don’t see you in the facility, it’s actually more work to make sure you get the quality of service you deserve as we have to review all your training online), it is a great option when working with us at our facilities isn't viable. You can choose to train at your local facility or, hire gear from us as part of your program at no extra cost so you can train at home.

I'd love to train at home once a week. is that possible?

Yes. We provide equipment for all our athletes if they’d like to do one of their sessions at home. We’ll coordinate how to best go about this during your first week with us.

What is the full list of inclusions for the ADP?

You can read the whole list of inclusion to our Athlete Development Program and Elite Performance Program in the table above.


Where are you located?

Sydney: We’re located at 16 Dickson Avenue in the heart of Artarmon. We’re just 6 minutes walk from both Artarmon & St Leonards station.

Melbourne: We’re situated at Unit 8 Friars Road in the vibrant area of Moorabbin, Victoria, just a few minutes away from Moorabbin Train Station.

What are your open hours?

Our training facility is open for coaching sessions Monday-Saturday with classes starting between 6:30 am and finishing at 7:30 pm.

For a copy of the current coaching, please reach out to us via our contact form.


Why does the program go for a year?

You didn’t get to where you are now overnight, and you won’t get to where you want to go with a quick-fix, either.

You’ve probably heard that saying that “Rome wasn’t built in a day.” The same thing applies to your ambition in sport: “Great athletes weren’t built in a day.”

That’s why our program works in season cycles. It gives us enough time for our expertise and training systems to combine with your work ethic to get incredible results.

I can't commit for a year. Do you do shorter term programs?

If you’re a professional athlete, some of you may only have three and six-month blocks available to you before other commitments recommence. If you’re an athlete in that position, we can still help and our Elite Performance Program is likely to be the most suitable option. We’ll assess your situation on a case-by-case basis and if it makes sense for you to join our program, we’ll get the wheels in motion. Extra fees may apply.

What are the different options for paying?

There are two options for payment.

When you prepay for our annual training pass, you will save you 10% on our advertised weekly price.

More commonly, our athletes pay weekly using our payment partners at Stripe (processing fees apply)

I didn't see an option for online training. Do you do that?

In some cases, we do look after athletes remotely. If you live interstate or can’t make it to the facility, please reach out to us and we’ll assess if we can help. Most of the time, we’ll refer you to a coach we recommend in your city, because nothing beats coaching and accountability in the flesh. However, if you really want to work with us, we can explore that option with you.


What is the cost of joining the adp?

The cost of joining the ADP for the year is $5044. Flexible payment terms are available through our payment Stripe if you'd like to pay weekly. This comes out to $13 per day or $97 p/w.

If I pay upfront, do i get a discount?

Yes. When you prepay for the year, you’ll an additional 10% off our advertised weekly price.

Why is it more expensive to work with you for a shorter period of time?

There are lot of inclusions in the program that you don’t pay for that we build into the yearly subscription. If you choose to work with us for a shorter period of time (via application only and typically on for Fly-In, Fly-Out professional athletes), we have to account for these extra inclusions. We also want to incentivise those that are truly committed to the process.

I don't like direct debit (the big commercial gyms ruined it for me). What are my options?

We totally understand. Both Karl and Lachlan worked at big commercial gyms and understand how a lot of trust has been lost with gyms and direct debit (DD) memberships. If you don’t feel comfortable setting up a DD with us, prepaying for the year is still available to you.



more proof that this works

With Over 500 5-star Google Reviews, We've Become the Most Recommended Athlete Training Facility in Australia.


Want to talk to

our team first?

We know that making a decision about your performance isn’t something that can be made on a whim. If you’d like to speak to one of our performance team to better understand how we can help before making a decision, then use the button below to make sure one of our team gets in touch.

Let's Start With Your Contact Details...

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We’ll use your email address to send you our information about ADP before the call. We also respect your privacy like it’s our own. We will never sell, distribute or divulge your information to anyone, ever.

Athletes Authority


No question is too big or small. Fill in the contact form and we’ll be in touch. Alternatively, start a text chat with one of our team by clicking the pop-up in the bottom right hand corner.



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