Athletes Authority

Latest Blog & Insights

What Are My Options After Rupturing My ACL?

Tearing your ACL is a game-changing injury, and the decisions you make in the weeks following will shape your recovery. Should you get surgery? Can you rehab without it? What about the Tom Cross Braci... ...more

Athlete Recovery & Wellness

February 20, 2025•5 min read

The 5 Biggest Mistakes Athletes Make During ACL Rehab (And How to Avoid Them)

Tearing your ACL is one of the most frustrating injuries an athlete can face. The road to recovery is long, demanding, and requires more than just “waiting it out” until you feel ready. Unfortunately,... ...more

Athlete Recovery & Wellness

February 19, 2025•3 min read

Mental Toughness Training For Athletes: How To Boost Your Performance Using Sports Psychology

Find Out Why Mental Toughness Training Could Be The Key To Unlocking A New Level Of Athleticism ...more

Sports Psychology & Mental Skills Training

January 05, 2023•6 min read

From Good to Great: How Strength and Conditioning Can Maximize Your Athletic Performance

Strength and conditioning is an essential component of any athlete’s training program. ...more

Strength & Conditioning

January 04, 2023•8 min read

Athlete Performance Testing: The Ultimate Guide to Tracking and Improving Performance

If you’re an athlete, you know that improving your performance is all about constan ...more

Performance Analysis & Testing

January 03, 2023•6 min read

How To Maximise Motivation as an Athlete

Motivation is a key factor in the success of any athlete (Weinberg & Gould, 2015). ...more

Sports Psychology & Mental Skills Training

January 02, 2023•3 min read

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