Athletes Authority
Latest Blog & Insights
The Science Behind Speed and Agility: How to Train Smarter and Faster
Speed and agility are crucial components of athletic performance, especially for sports that require quick changes in direction, explosive movements, and rapid reactions. ...more
Strength & Conditioning
March 25, 2025•4 min read
Why Athletes Stop Going to the Gym (And How Strength and Conditioning Can Help)
For athletes, maintaining a consistent gym routine is crucial for enhancing performance, preventing injury, and building overall strength. ...more
Strength & Conditioning
March 24, 2025•4 min read
Why Athletes and Parents Delay Strength and Conditioning Training (And How to Overcome It)
Athletes and their parents know that strength and conditioning training is essential for long-term success, injury prevention, and peak performance. Yet, despite this awareness, many hesitate to commi... ...more
Strength & Conditioning
March 17, 2025•4 min read
Why Some Athletes Don’t Get Results from Strength Training (And How to Fix It)
Strength and conditioning is a critical component of athletic performance. Yet, while some athletes see significant gains in strength, speed, and power, others struggle to make progress. ...more
Strength & Conditioning
March 07, 2025•4 min read
Why Athletes Overlook Strength Training for Long-Term Athletic Development (LTAD) – And Why They Shouldn't
Ask a professional athlete what they think gave them a huge performance boost throughout their sporting career, and they'll almost always say it was a great strength and conditioning program. ...more
Strength & Conditioning
March 07, 2025•4 min read
What Are My Options After Rupturing My ACL?
Tearing your ACL is a game-changing injury, and the decisions you make in the weeks following will shape your recovery. Should you get surgery? Can you rehab without it? What about the Tom Cross Braci... ...more
Athlete Recovery & Wellness
February 20, 2025•5 min read
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