Hamstring Recovery Course
Want To Protect Your
Athletes' Hamstrings?
Get Free Access To The Athletes Authority Robust Hamstring System Designed To Minimise The Risk Of Hamstring Injuries In The Gym Setting.
Our Team Has Been Trusted By:
In This 90-Minute Video Course In Partnership With VALD Performance,
You’ll Discover:
Three different options to assess and retest using the Nordbord.
Common mistakes and errors from set-up to understanding data.
The three phase approach to Hamstring training - Distal, Proximal & Integrated and how to implement this seamlessly into your athletes training.
Over 20+ exercises demonstration to ensure you know exactly how to get the most out of each exercise.
How to use the Nordbord as a training tool to maximise it’s effectiveness in your program
our services
WHEN YOUR ATHLETICISM MATTERS TO YOU, OUR PROGRAMS HAVE YOU COVERED.
“For Athletes Who Are Hungry For A Competitive Edge”
Athlete Development Program
Improve Athleticism With A Strength & Conditioning Program That Guarantees Results (Or Your Money Back)
“For Athletes Who Want To Rehab Their Injury, For Good.”
Sports
Physio
Program
Return To Sport With Confidence And Get Back To Doing What You Love, Faster.
"For athletes seeking enhanced speed and agility in team sports."
Speed & Agility Training
Develop The Gift Of Speed And Get Noticed For Your Game-Changing Abilities On The Field Of Play
“For Sporting Parents Who Want To Set Up Their Kids For Success”
Emerging Athlete Program
Helping Sporting Parents Foster Their Kid's Potential & Set Them Up For Success.
TESTIMONIALS
individual success stories
HERE IS A HANDFUL OF THE ATHLETES THAT LOVE OUR STRENGTH & CONDITIONING GYM AND SPORTS PHYSIOTHERAPY FACILITY. LISTEN TO THEIR STORIES.
Take a virtual tour of Our
strength & conditioning gym
WE BUILT A TRAINING & REHAB FACILITY THAT COULD BE AN ATHLETES’ HOME AWAY FROM HOME. WATCH THE VIDEO TO SEE FOR YOURSELF.
SYDNEY
melbourne
OUR PHILOSOPHY
While An Athlete's Goals May Change, The Pursuit Of Performance Never Ends.
Athletes strive for two timeless objectives: raising their standards and winning. They constantly aim to surpass their previous achievements and believe in their ability to reach greater heights. Winning is an integral part of their DNA; they are driven by the desire to succeed. To attain such success, they must create a personalized GamePlan.
Our training system is built on the philosophy of "Minimizing the Downside (Injury) While Pursuing the Upside (Performance)." It empowers athletes at all stages to enhance their performance. Whether you're an amateur or an Olympian, our comprehensive approach combines in-person coaching with virtual and mobile support. Develop a resilient body and mindset for success with our expert guidance. Achieve more with our performance and rehabilitation programs.
350+
ATHLETES WHO TURNED PRO
450+
PRO ATHLETES COACHED
500+
5-STAR GOOGLE REVIEWS
IN THE NEWS
The Fatal Flaw of Early Specialization In Youth Sports
WHY EARLY SPECIALISATION NEEDS TO BE COMPLIMENTED WITH STRENGTH & CONDITIONING
One of the biggest dilemmas for sporting parents is the decision on when their sporting kids should choose one sport to specialise.
On one hand, it’s what all the greatest athletes in the world did. Tiger Woods, the Williams Sisters, Cristiano Ronaldo (and many others) are all famous for starting sport from an early age and going all in.
But like most things in life, the greatest athletes in the world are usually not the best to model off…
They are exceptions to the rule.
The vast majority of professional athletes, you’ll find that they are multi-sport athletes.
They play lots of sports and engage in as many activities as possible when they’re young.
They’re a couple of reasons for this.
It improves decision-making because exposure to multiple sporting environments helps with pattern recognition.
It increases the amount of movement ‘solutions’ that an athlete has at their disposal when faced with a movement ‘problem.’
It gives them a better chance to find what they love and as a result reduces burn out.
Sporting parents can apply this same principle to their approach to strength and conditioning for their kids, too.
If you’re a sporting parent and have already decided with your kid what to specialise in, then the best thing you can do is to diversify into S&C.
It’s the best way to improve athleticism without taking away from sports practice.
It helps youth athletes get stronger, faster, fitter and more physical…
These are attributes that almost every athlete besides darts and archery can benefit from.
Most of all, it builds confidence.
As teen athletes, this is something that can make or break them.
A physical, strong, powerful and fast athlete is not an athlete that lacks confidence on the field of play.
They are the ones that dominate on and off the field.
For the youth athletes we’ve helped, this has been the game-changer.
It’s the reason why we’ve been able to help over 350 athletes turn pro… and thousands of others get more enjoyment from sport.
So if your son or daughter is already specialising, then reach out to us to see how we can take your kid’s performance to the next level by joining our Emerging Athlete Program.
After you submit your application, our team will call you to see how we can help.
Want to set up your kids for success? We help young athletes emerge as champions. Click here to learn more.
LISTEN TO THE PODCAST
Athletes authority on air
The Podcast that interviews the leaders in the Strength & Conditioning Community.
HAVE A QUESTION?
No question is too big or small. Fill in the contact form and we’ll be in touch. Alternatively, start a text chat with one of our team by clicking the pop-up in the bottom right hand corner.
MELBOURNE LOCATION
SYDNEY LOCATION
© 2023, Athletes Authority | All Rights Reserved
Website & Marketing Powered By Gymini