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Athletes' Hamstrings?

Get Free Access To The Athletes Authority Robust Hamstring System Designed To Minimise The Risk Of Hamstring Injuries In The Gym Setting.

 

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Athletes Authority | Waratahs
Athletes Authority | Giants
Athletes Authority | SW Swifts
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Athletes Authority | Speed System Course

In This 90-Minute Video Course In Partnership With VALD Performance,

You’ll Discover:

  • Three different options to assess and retest using the Nordbord.

  • Common mistakes and errors from set-up to understanding data.

  • The three phase approach to Hamstring training - Distal, Proximal & Integrated and how to implement this seamlessly into your athletes training.

  • Over 20+ exercises demonstration to ensure you know exactly how to get the most out of each exercise.

  • How to use the Nordbord as a training tool to maximise it’s effectiveness in your program

 
 

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WHEN YOUR ATHLETICISM MATTERS TO YOU, OUR PROGRAMS HAVE YOU COVERED.

“For Athletes Who Are Hungry For A Competitive Edge”

Athlete Development Program

Improve Athleticism With A Strength & Conditioning Program That Guarantees Results (Or Your Money Back)

“For Athletes Who Want To Rehab Their Injury, For Good.”

Sports

Physio

Program

Return To Sport With Confidence And Get Back To Doing What You Love, Faster.

"For athletes seeking enhanced speed and agility in team sports."

Speed & Agility Training

Develop The Gift Of Speed And Get Noticed For Your Game-Changing Abilities On The Field Of Play

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Emerging Athlete Program

Helping Sporting Parents Foster Their Kid's Potential & Set Them Up For Success.

 

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HERE IS A HANDFUL OF THE ATHLETES THAT LOVE OUR STRENGTH & CONDITIONING GYM AND SPORTS PHYSIOTHERAPY FACILITY. LISTEN TO THEIR STORIES.

 

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WE BUILT A TRAINING & REHAB FACILITY THAT COULD BE AN ATHLETES’ HOME AWAY FROM HOME. WATCH THE VIDEO TO SEE FOR YOURSELF.

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melbourne

 

OUR PHILOSOPHY

While An Athlete's Goals May Change, The Pursuit Of Performance Never Ends.

Athletes strive for two timeless objectives: raising their standards and winning. They constantly aim to surpass their previous achievements and believe in their ability to reach greater heights. Winning is an integral part of their DNA; they are driven by the desire to succeed. To attain such success, they must create a personalized GamePlan.


Our training system is built on the philosophy of "Minimizing the Downside (Injury) While Pursuing the Upside (Performance)." It empowers athletes at all stages to enhance their performance. Whether you're an amateur or an Olympian, our comprehensive approach combines in-person coaching with virtual and mobile support. Develop a resilient body and mindset for success with our expert guidance. Achieve more with our performance and rehabilitation programs.

 

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IN THE NEWS

Sarah Hunter & Charlie Rule Debut For Matildas

Sarah Hunter & Charlie Rule Debut For Matildas

December 12, 20232 min read

In the vibrant tapestry of Australian football, there are moments that stand out as timeless and emblematic of the sport’s rich history. Today, that tapestry adds two more threads as debutants Charlie Rule and Sarah Hunter proudly donned the CommBank Matildas jerseys, receiving cap numbers #225 and #226, respectively.

For any footballer, donning the green and gold jersey of the CommBank Matildas is an achievement that transcends the boundaries of the field. It represents not just individual excellence but a collective celebration of dedication, skill, and the pursuit of sporting greatness. For Charlie Rule and Sarah Hunter, today marked the realisation of a dream as they received their well-earned caps in a momentous ceremony.

Charlie Rule, donning cap #225, and Sarah Hunter, adorned with cap #226, now join the illustrious ranks of Matildas, a legacy that dates back decades. Their journey to this point is a testament to the countless hours of hard work, sacrifice, and unwavering commitment to the beautiful game.

Debuting for the national team is more than just a personal achievement; it is a representation of the broader football community’s support and belief in the athletes. As Rule and Hunter step onto the pitch, they carry not just their aspirations but the hopes and dreams of fans across the nation who have followed their journey with anticipation.

In a sport where each cap is a symbol of resilience, talent, and national pride, Charlie Rule and Sarah Hunter’s induction into the CommBank Matildas adds a new chapter to the ongoing story of Australian women’s football. Their debut caps are not just numbers; they are emblems of the hard-fought battles on the training ground, the camaraderie within the team, and the unyielding spirit of the players.

As they embark on this new chapter of their careers, the football community eagerly anticipates the impact they will undoubtedly make on the national and international stage.

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