Hamstring Recovery Course

Want To Protect Your

Athletes' Hamstrings?

Get Free Access To The Athletes Authority Robust Hamstring System Designed To Minimise The Risk Of Hamstring Injuries In The Gym Setting.

 
Our Team Has Been Trusted By:
Athletes Authority | Waratahs
Athletes Authority | Giants
Athletes Authority | SW Swifts
Athletes Authority | Parramatta
Athletes Authority | Wallaroos
Athletes Authority | Wallaroos
Athletes Authority | Wallaroos
Athletes Authority | Waratahs
Athletes Authority | Giants
Athletes Authority | SW Swifts
Athletes Authority | Parramatta
Athletes Authority | Wallaroos
Athletes Authority | Wallaroos
Athletes Authority | Wallaroos
 
Athletes Authority | Speed System Course

In This 90-Minute Video Course In Partnership With VALD Performance,

You’ll Discover:

  • Three different options to assess and retest using the Nordbord.

  • Common mistakes and errors from set-up to understanding data.

  • The three phase approach to Hamstring training - Distal, Proximal & Integrated and how to implement this seamlessly into your athletes training.

  • Over 20+ exercises demonstration to ensure you know exactly how to get the most out of each exercise.

  • How to use the Nordbord as a training tool to maximise it’s effectiveness in your program

 
 

our services

WHEN YOUR ATHLETICISM MATTERS TO YOU, OUR PROGRAMS HAVE YOU COVERED.

“For Athletes Who Are Hungry For A Competitive Edge”

Athlete Development Program

Improve Athleticism With A Strength & Conditioning Program That Guarantees Results (Or Your Money Back)

“For Athletes Who Want To Rehab Their Injury, For Good.”

Sports

Physio

Program

Return To Sport With Confidence And Get Back To Doing What You Love, Faster.

"For athletes seeking enhanced speed and agility in team sports."

Speed & Agility Training

Develop The Gift Of Speed And Get Noticed For Your Game-Changing Abilities On The Field Of Play

“For Sporting Parents Who Want To Set Up Their Kids For Success”

Emerging Athlete Program

Helping Sporting Parents Foster Their Kid's Potential & Set Them Up For Success.

 

TESTIMONIALS

individual success stories

HERE IS A HANDFUL OF THE ATHLETES THAT LOVE OUR STRENGTH & CONDITIONING GYM AND SPORTS PHYSIOTHERAPY FACILITY. LISTEN TO THEIR STORIES.

 

Take a virtual tour of Our

strength & conditioning gym

WE BUILT A TRAINING & REHAB FACILITY THAT COULD BE AN ATHLETES’ HOME AWAY FROM HOME. WATCH THE VIDEO TO SEE FOR YOURSELF.

SYDNEY

melbourne

 

OUR PHILOSOPHY

While An Athlete's Goals May Change, The Pursuit Of Performance Never Ends.

Athletes strive for two timeless objectives: raising their standards and winning. They constantly aim to surpass their previous achievements and believe in their ability to reach greater heights. Winning is an integral part of their DNA; they are driven by the desire to succeed. To attain such success, they must create a personalized GamePlan.


Our training system is built on the philosophy of "Minimizing the Downside (Injury) While Pursuing the Upside (Performance)." It empowers athletes at all stages to enhance their performance. Whether you're an amateur or an Olympian, our comprehensive approach combines in-person coaching with virtual and mobile support. Develop a resilient body and mindset for success with our expert guidance. Achieve more with our performance and rehabilitation programs.

 

350+

ATHLETES WHO TURNED PRO

450+

PRO ATHLETES COACHED

500+

5-STAR GOOGLE REVIEWS

 
 

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Brighton Football Club has made a resounding statement of intent ahead of the upcoming Women’s Super League (WSL) season by securing the services of dynamical full-back Charlize Rule. ...more

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