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Three different options to assess and retest using the Nordbord.
Common mistakes and errors from set-up to understanding data.
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Over 20+ exercises demonstration to ensure you know exactly how to get the most out of each exercise.
How to use the Nordbord as a training tool to maximise it’s effectiveness in your program
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Brighton Football Club has made a resounding statement of intent ahead of the upcoming Women’s Super League (WSL) season by securing the services of dynamical full-back Charlize Rule. The 20-year-old rising star joins Brighton on a long-term deal, making her the third talented player to take the leap from Sydney FC to the English side this month.
Charlize Rule’s signing from Sydney FC is a testament to the increasing globalisation of women’s football and the growing reputation of the Women’s Super League as a prime destination for emerging talent. Her move follows the footsteps of Madison Haley, who also spent the 2023 season at Athletes Authority rehabbing her knee injury and Mackenzie Hawkesby, both of whom have also made the switch from the Australian club to Brighton.
Brighton’s head coach, Melissa Phillips, expressed her enthusiasm about the acquisition of Charlize Rule and her teammates, citing their recent accomplishments and the ambition they bring to the club. Phillips remarked, “We are excited that Charlize is joining Brighton this summer from Sydney FC alongside her fellow teammates, Madison and Mackenzie. She is an exciting young player with a lot of ambition in the game, and we look forward to welcoming her into our squad. Her recent success in Australia will help carry momentum into the squad as we prepare for another season. But we also believe she can further develop as a young player with us in the WSL.”
Rule’s journey in Australian football has been marked by remarkable achievements, having clinched three Premierships and one Championship during her three seasons with Sydney FC. Her departure from the club is tinged with gratitude and a sense of nostalgia as she bids farewell to Australia’s most successful football team. Reflecting on her time with Sydney FC, Rule expressed her deep appreciation for the opportunity to play alongside some of the country’s most talented players. “I have loved every moment of my journey with Sydney FC, and I am extremely grateful for the chance to play with the most talented group in the country,” Rule said, acknowledging the club’s culture of professionalism and its role in nurturing success.
A notable facet of Rule’s journey is her unwavering commitment to personal growth and development as an athlete. Rule dedicated just over 12 months to refining her physical capabilities at the Athletes Authority. This deliberate and rigorous approach to preparation ensured she is fully equipped to tackle the intense demands of elite football. Her time at the Athletes Authority was a testament to her determination to not only meet the challenges head-on but to excel in every aspect of her game.
As Brighton FC embarks on an exciting new chapter with the acquisition of Charlize Rule, fans, players, and the football community at large eagerly anticipate the impact she will make in the forthcoming season. Her addition not only enriches Brighton’s roster but also serves as a testament to the global appeal and interconnectedness of women’s football, as the sport continues to thrive and capture hearts across continents.
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