Want To Protect Your

Athletes' Hamstrings?

Get Free Access To The Athletes Authority Robust Hamstring System Designed To Minimise The Risk Of Hamstring Injuries In The Gym Setting.

 

Our Team Has Been Trusted By:

Athletes Authority | Waratahs
Athletes Authority | Giants
Athletes Authority | SW Swifts
Athletes Authority | Parramatta
Athletes Authority | Wallaroos
 
Athletes Authority | Speed System Course

In This 90-Minute Video Course In Partnership With VALD Performance,

You’ll Discover:

  • Three different options to assess and retest using the Nordbord.

  • Common mistakes and errors from set-up to understanding data.

  • The three phase approach to Hamstring training - Distal, Proximal & Integrated and how to implement this seamlessly into your athletes training.

  • Over 20+ exercises demonstration to ensure you know exactly how to get the most out of each exercise.

  • How to use the Nordbord as a training tool to maximise it’s effectiveness in your program

 
 

our services

WHEN YOUR ATHLETICISM MATTERS TO YOU, OUR PROGRAMS HAVE YOU COVERED.

“For Athletes Who Are Hungry For A Competitive Edge”

Athlete Development Program

Improve Athleticism With A Strength & Conditioning Program That Guarantees Results (Or Your Money Back)

“For Athletes Who Want To Rehab Their Injury, For Good.”

Sports

Physio

Program

Return To Sport With Confidence And Get Back To Doing What You Love, Faster.

"For athletes seeking enhanced speed and agility in team sports."

Speed & Agility Training

Develop The Gift Of Speed And Get Noticed For Your Game-Changing Abilities On The Field Of Play

“For Sporting Parents Who Want To Set Up Their Kids For Success”

Emerging Athlete Program

Helping Sporting Parents Foster Their Kid's Potential & Set Them Up For Success.

 

TESTIMONIALS

individual success stories

HERE IS A HANDFUL OF THE ATHLETES THAT LOVE OUR STRENGTH & CONDITIONING GYM AND SPORTS PHYSIOTHERAPY FACILITY. LISTEN TO THEIR STORIES.

 

Take a virtual tour of Our

strength & conditioning gym

WE BUILT A TRAINING & REHAB FACILITY THAT COULD BE AN ATHLETES’ HOME AWAY FROM HOME. WATCH THE VIDEO TO SEE FOR YOURSELF.

SYDNEY

melbourne

 

OUR PHILOSOPHY

While An Athlete's Goals May Change, The Pursuit Of Performance Never Ends.

Athletes strive for two timeless objectives: raising their standards and winning. They constantly aim to surpass their previous achievements and believe in their ability to reach greater heights. Winning is an integral part of their DNA; they are driven by the desire to succeed. To attain such success, they must create a personalized GamePlan.


Our training system is built on the philosophy of "Minimizing the Downside (Injury) While Pursuing the Upside (Performance)." It empowers athletes at all stages to enhance their performance. Whether you're an amateur or an Olympian, our comprehensive approach combines in-person coaching with virtual and mobile support. Develop a resilient body and mindset for success with our expert guidance. Achieve more with our performance and rehabilitation programs.

 

350+

ATHLETES WHO TURNED PRO

450+

PRO ATHLETES COACHED

500+

5-STAR GOOGLE REVIEWS

 
 

IN THE NEWS

Athletes Authority’s Charlie Rule Signs With EPL Powerhouse Brighton FC

Athletes Authority’s Charlie Rule Signs With EPL Powerhouse Brighton FC

August 06, 20233 min read

Brighton Football Club has made a resounding statement of intent ahead of the upcoming Women’s Super League (WSL) season by securing the services of dynamical full-back Charlize Rule. The 20-year-old rising star joins Brighton on a long-term deal, making her the third talented player to take the leap from Sydney FC to the English side this month.

Charlize Rule’s signing from Sydney FC is a testament to the increasing globalisation of women’s football and the growing reputation of the Women’s Super League as a prime destination for emerging talent. Her move follows the footsteps of Madison Haley, who also spent the 2023 season at Athletes Authority rehabbing her knee injury and Mackenzie Hawkesby, both of whom have also made the switch from the Australian club to Brighton.

Brighton’s head coach, Melissa Phillips, expressed her enthusiasm about the acquisition of Charlize Rule and her teammates, citing their recent accomplishments and the ambition they bring to the club. Phillips remarked, “We are excited that Charlize is joining Brighton this summer from Sydney FC alongside her fellow teammates, Madison and Mackenzie. She is an exciting young player with a lot of ambition in the game, and we look forward to welcoming her into our squad. Her recent success in Australia will help carry momentum into the squad as we prepare for another season. But we also believe she can further develop as a young player with us in the WSL.”

Rule’s journey in Australian football has been marked by remarkable achievements, having clinched three Premierships and one Championship during her three seasons with Sydney FC. Her departure from the club is tinged with gratitude and a sense of nostalgia as she bids farewell to Australia’s most successful football team. Reflecting on her time with Sydney FC, Rule expressed her deep appreciation for the opportunity to play alongside some of the country’s most talented players. “I have loved every moment of my journey with Sydney FC, and I am extremely grateful for the chance to play with the most talented group in the country,” Rule said, acknowledging the club’s culture of professionalism and its role in nurturing success.

A notable facet of Rule’s journey is her unwavering commitment to personal growth and development as an athlete. Rule dedicated just over 12 months to refining her physical capabilities at the Athletes Authority. This deliberate and rigorous approach to preparation ensured she is fully equipped to tackle the intense demands of elite football. Her time at the Athletes Authority was a testament to her determination to not only meet the challenges head-on but to excel in every aspect of her game.

As Brighton FC embarks on an exciting new chapter with the acquisition of Charlize Rule, fans, players, and the football community at large eagerly anticipate the impact she will make in the forthcoming season. Her addition not only enriches Brighton’s roster but also serves as a testament to the global appeal and interconnectedness of women’s football, as the sport continues to thrive and capture hearts across continents.

Back to Blog
 

LISTEN TO THE PODCAST

Athletes authority on air

The Podcast that interviews the leaders in the Strength & Conditioning Community.

Athletes Authority

HAVE A QUESTION?

No question is too big or small. Fill in the contact form and we’ll be in touch. Alternatively, start a text chat with one of our team by clicking the pop-up in the bottom right hand corner.

MELBOURNE LOCATION

SYDNEY LOCATION

© 2023, Athletes Authority | All Rights Reserved

Website & Marketing Powered By Gymini