Athletes Authority
Latest Blog & Insights
Why The Nervous System Matters For Athletes
When most athletes train, their focus is on improving or altering the physiological capacity of the muscle ...more
Training
August 29, 2017•8 min read
The Role and Importance of Contrast Training In Athlete Development
One of the most effective training methods for developing the whole range of the force velocity curve is contrast training. ...more
Training
May 21, 2017•7 min read
How Athletes Should Be Training Their Hamstrings To Avoid Injury And Improve Performance
For Athletes Who Never Want To Doubt Their Hamstrings Again… ...more
Training
May 04, 2017•6 min read
Principles Over Methods: The Role and Importance of Accommodating Resistance and Overspeed Eccentrics
Have you ever thought that if you can just get through that sticky point, you can always get the rep? ...more
Training
March 14, 2017•6 min read
The Utility Of Isometrics In Strength Training Prescription
We’ve all probably experienced a physical stalemate. Whether that be an arm wrestle or a rugby scrum, despite a lot of effort... ...more
Training
March 07, 2017•7 min read
The 5 Key Components to Develop a Sport-Specific Strength Program
As a coach, you make your money on your ability to improve the general qualities of an athlete so they perform better at their sport. ...more
Training
December 15, 2016•6 min read
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