Athletes Authority
Latest Blog & Insights
How to Train for Strength AND Speed (Without Wasting Hours)
I’ll show you exactly how to fine-tune your sets, reps, and rest periods so you get the most out of every phase of this system. To a stronger, faster you. ...more
Strength & Conditioning
May 29, 2025•2 min read
The Strength-Speed Code: How to Turn Gym Strength into Game-Changing Speed
In modern sports, being strong isn’t enough — you need to be fast, explosive, and reactive. Many athletes spend hours in the gym building strength, but when game time comes, that power doesn’t always ... ...more
Strength & Conditioning
May 28, 2025•1 min read
The Biggest Lie in Strength Training for Athletes
Why Getting Stronger Doesn’t Always Make You Faster ...more
Strength & Conditioning
May 15, 2025•1 min read
Your Warm-Up is Probably Killing Your Explosiveness
Most athletes think a long, slow warm-up is the key to preparing for explosive training. ...more
Strength & Conditioning
April 24, 2025•2 min read
Is Your Training Program Holding You Back? Here’s What Today’s Athletes Need
In the age of data-driven performance and ever-evolving sports science, simply lifting weights and running drills won’t cut it. ...more
Strength & Conditioning ,Performance Analysis & Testing &Athlete Recovery & Wellness
April 23, 2025•3 min read
How Strength Training Enhances Performance and Prevents Injury in Athletes
Athletes are constantly seeking ways to improve performance, reduce the risk of injury, and gain a competitive edge. ...more
Strength & Conditioning
April 21, 2025•4 min read
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