Athletes Authority

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How to Train for Strength AND Speed (Without Wasting Hours)

How to Train for Strength AND Speed (Without Wasting Hours)

I’ll show you exactly how to fine-tune your sets, reps, and rest periods so you get the most out of every phase of this system. To a stronger, faster you. ...more

Strength & Conditioning

May 29, 20252 min read

The Strength-Speed Code: How to Turn Gym Strength into Game-Changing Speed

The Strength-Speed Code: How to Turn Gym Strength into Game-Changing Speed

In modern sports, being strong isn’t enough — you need to be fast, explosive, and reactive. Many athletes spend hours in the gym building strength, but when game time comes, that power doesn’t always ... ...more

Strength & Conditioning

May 28, 20251 min read

The Biggest Lie in Strength Training for Athletes

The Biggest Lie in Strength Training for Athletes

Why Getting Stronger Doesn’t Always Make You Faster ...more

Strength & Conditioning

May 15, 20251 min read

Your Warm-Up is Probably Killing Your Explosiveness

Your Warm-Up is Probably Killing Your Explosiveness

Most athletes think a long, slow warm-up is the key to preparing for explosive training. ...more

Strength & Conditioning

April 24, 20252 min read

Is Your Training Program Holding You Back? Here’s What Today’s Athletes Need

Is Your Training Program Holding You Back? Here’s What Today’s Athletes Need

In the age of data-driven performance and ever-evolving sports science, simply lifting weights and running drills won’t cut it. ...more

Strength & Conditioning ,Performance Analysis & Testing &Athlete Recovery & Wellness

April 23, 20253 min read

How Strength Training Enhances Performance and Prevents Injury in Athletes

How Strength Training Enhances Performance and Prevents Injury in Athletes

Athletes are constantly seeking ways to improve performance, reduce the risk of injury, and gain a competitive edge. ...more

Strength & Conditioning

April 21, 20254 min read

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Our resources

Athletes Authority | Master your mental game Mini Course

Master your mental game Mini Course

Discover the mindset strategies of the World’s Greatest Athletes so you can turn your mind into a weapon of performance.

Athletes Authority | THE ATHLETES AUTHORITY RECOVERY SYSTEM

THE ATHLETES AUTHORITY RECOVERY SYSTEM

Performance = fitness – fatigue. Reduce your fatigue and recover faster with our 3-step recovery system.

Athletes Authority

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