Athletes Authority

Latest Blog & Insights

Your Warm-Up is Probably Killing Your Explosiveness

Most athletes think a long, slow warm-up is the key to preparing for explosive training. ...more

Strength & Conditioning

April 24, 2025•2 min read

Is Your Training Program Holding You Back? Here’s What Today’s Athletes Need

In the age of data-driven performance and ever-evolving sports science, simply lifting weights and running drills won’t cut it. ...more

Strength & Conditioning ,Performance Analysis & Testing &Athlete Recovery & Wellness

April 23, 2025•3 min read

How Strength Training Enhances Performance and Prevents Injury in Athletes

Athletes are constantly seeking ways to improve performance, reduce the risk of injury, and gain a competitive edge. ...more

Strength & Conditioning

April 21, 2025•4 min read

The Science Behind Speed and Agility: How to Train Smarter and Faster

Speed and agility are crucial components of athletic performance, especially for sports that require quick changes in direction, explosive movements, and rapid reactions. ...more

Strength & Conditioning

March 25, 2025•4 min read

Why Athletes Stop Going to the Gym (And How Strength and Conditioning Can Help)

For athletes, maintaining a consistent gym routine is crucial for enhancing performance, preventing injury, and building overall strength. ...more

Strength & Conditioning

March 24, 2025•4 min read

Why Athletes and Parents Delay Strength and Conditioning Training (And How to Overcome It)

Athletes and their parents know that strength and conditioning training is essential for long-term success, injury prevention, and peak performance. Yet, despite this awareness, many hesitate to commi... ...more

Strength & Conditioning

March 17, 2025•4 min read

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