Our world-class Sports Performance facility Helps you rehab your sports injuries & improve your athleticism… or we give you your money back.


Train in a world-class professional sporting environment where your success is guaranteed. Our flagship programs guarantee you get better while inspiring you to think bigger and achieve more from sport.

Get to know us by watching this short video. 

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Why choose us?

We've worked with
the best

Clint Gutherson

“Love working with Lachie, a coach that values an athlete’s feedback and implements it into their training program. Rare to have a coach with so much knowledge yet always looking to improve. Knowing every athlete was an individual and doing his best to come up with a plan to suit. The best always look to get better.”

Dylan Shiel

“It is rare to be coached by someone who has an abundance of knowledge but also the drive to learn. He listens to the athlete and works with them to get the best out of themselves. I was fortunate to work with Lachie for 5+ years, he is the reason I am the athlete in strength and conditioning I am today.”

Zac Williams

“Working with Lachie at the GWS Giants was a great benefit to myself, as I didn’t know much about strength and conditioning as an 18 year old. He made it simple and clear in what I needed to do over the few years to be able to play AFL at the top level. It was amazing to have a coach take the time and effort to prepare & make me the best player I could be. Lachie has set me up to be the player I am today.”

We help athletes:

Follow A Training Program that guarantees to
improve athleticism

The Athlete Development Program Guarantees You'll Improve Your Sports Performance
(Or Your Money Back)

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return to sport with confidence after an injury setback

Discover Why Our Sports Rehab Program Is Considered The "Gold Standard"
(Even Amongst Professional Sport)

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Become a future superstar and compete at the
highest level

Sporting Parents Trust The Emerging Athlete Program To Foster Their Kid's Athletic Potential & Set Them Up For Success

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our success stories

What we do

Athlete Development

"For Athletes Who Want To Get A Competitive Edge."

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Sports Physiotherapy

"For Athletes Who Want To Rehab Their Injury, For Good."

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Speed & Agility

"For Team Sport Athletes Who Want To Develop The Gift of Speed"

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emerging athlete

"For Sporting Parents Who Want To Set Up Their Kids For Success"

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take a tour of Our Facility

An Athletes’ Home Away From Home, Our Training Facility Was Designed To Inspire.

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Our Philosophy

While An Athlete's Goals May Change, The Pursuit Of Performance Never Ends.

While an athlete’s goals may change from season to season, there are two things that never will.
The first constant is that every athlete wants to hold themselves to a higher standard. They want to raise the bar, push the boundaries and reach a level of performance they haven’t had before. There is always the belief that you can reach higher and achieve more.
The second is that they want to win. No athletes make the sacrifices they do so that they can turn up and lose. It’s in every elite athlete’s DNA. The desire to win is like oxygen for the soul. An athlete can’t live without it.
The only way to achieve this level of success is to develop a GamePlan unique to the individual. This GamePlan follows a simple philosophy that we turned into a training system:

Minimise The Downside (Injury) While Pursuing The Upside (Performance).

Whether you’re an aspiring amateur or Australian Olympian, this system helps athletes at any point in their career reach a higher level of performance. With our system, you will develop a bulletproof body and mindset that is ready to succeed.
Our system combines in-person coaching with virtual and mobile support so that every athlete who wants more, can achieve more.
With our performance and rehabilitation programs, you’ll always have expert guidance within reach.


Athletes who turned pro


Pro Athletes Coached


5-star google reviews

Our resources

Master Your Mental Game Mini-Course | Athletes Authority

Master your mental game Mini Course

Discover the mindset strategies of the World’s Greatest Athletes so you can turn your mind into a weapon of performance.

Athletes Authority | Foot & Ankle Protocol


Bulletproof your weakest links with our body-part specific protection and resilience programs. These 12-week programs target the most common weak links in an athletes body and protects them from re-injury.


Performance = fitness – fatigue. Reduce your fatigue and recover faster with our 3-step recovery system.

in the news

Bryleeh hugs fellow teammate in Matildas jersey.
Athlete News

Bryleeh Henry Makes Matildas Debut

23 OCTOBER 2021 — Bryleeh Henry makes her debut with Matildas at Commbank Stadium against Brazil. Western Sydney Wanderers centre-forward star Bryleeh Henry made her

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Listen to the podcast

Athletes authority on air

The Podcast that interviews the leaders in the Strength & Conditioning Community.

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No question is too big or small. Fill in the contact form and we’ll be in touch. Alternatively, start a text chat with one of our team by clicking the pop-up in the bottom right hand corner.