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SUCCESS IS A

TEAM SPORT™

Our strength and conditioning gyms in sydney & Melbourne allow you to focus on sport, because we look after everything else. Our all-in-one athlete training programs Guarantee you’ll reach the next level of performance… or your money back.

Improve your performance
Rehabilitate your injury

"ATHLETES DESERVE A GYM THAT'S BUILT FOR THEM."

Train in a strength and conditioning gym where your success is guaranteed. Our flagship programs guarantee you get better while inspiring you to think bigger and achieve more from sport.

Get to know us by watching what our athletes say about their gym.

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Why choose us?

We've worked with
the best

Clint Gutherson

“Love working with Lachie at Athletes Authority, a coach that values an athlete’s feedback and implements it into their training program. Rare to have a coach with so much knowledge yet always looking to improve. Knowing every athlete was an individual and doing his best to come up with a plan to suit. The best always look to get better.”

Dylan Shiel

“It is rare to be coached by someone who has an abundance of knowledge but also the drive to learn. He listens to the athlete and works with them to get the best out of themselves. I was fortunate to work with Lachie for 5+ years, he is the reason I am the athlete in strength and conditioning I am today.”

Zac Williams

“Working with Lachie was a great benefit to myself, as I didn’t know much about strength and conditioning as an 18 year old. He made it simple and clear in what I needed to do over the few years to be able to play AFL at the top level. It was amazing to have a coach take the time and effort to prepare & make me the best player I could be. Lachie has set me up to be the player I am today.”

Watch our success stories

our services

When your athleticism matters to you, our programs have you covered.

Athlete Development Program

Improve Athleticism With A Strength & Conditioning Program That Guarantees Results
(Or Your Money Back)

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Sports Physio
Program

Return To Sport With Confidence.

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Speed & Agility
Training

Develop The Gift Of Speed And Get Noticed For Your Game-Changing Abilities On The Field Of Play

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Emerging Athlete Program

Helping Sporting Parents Foster Their Kid's Potential & Set Them Up For Success.

Learn More

individual
success stories

here is a handful of the athletes that love our strength & conditioning gym.
listen to their stories.

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take a virtual tour of Our strength & conditioning gym

we built a training & rehab facility that could be An Athletes’ Home Away From Home. watch the video to see for yourself.

Sydney

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melbourne

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Contact Us

take a virtual tour of Our strength & conditioning gym

we built a training & rehab facility that could be An Athletes’ Home Away From Home. watch the video to see for yourself.

Sydney

Play Video

melbourne

Play Video
Contact Us

Our Philosophy

While An Athlete's Goals May Change, The Pursuit Of Performance Never Ends.

While an athlete’s goals may change from season to season, there are two things that never will.
 
The first constant is that every athlete wants to hold themselves to a higher standard. They want to raise the bar, push the boundaries and reach a level of performance they haven’t had before. There is always the belief that you can reach higher and achieve more.
 
The second is that they want to win. No athletes make the sacrifices they do so that they can turn up and lose. It’s in every elite athlete’s DNA. The desire to win is like oxygen for the soul. An athlete can’t live without it.
 
The only way to achieve this level of success is to develop a GamePlan unique to the individual. This GamePlan follows a simple philosophy that we turned into a training system:
 
Minimise The Downside (Injury) While Pursuing The Upside (Performance).
 
 
Whether you’re an aspiring amateur or Australian Olympian, this system helps athletes at any point in their career reach a higher level of performance. With our system, you will develop a bulletproof body and mindset that is ready to succeed.
 
Our system combines in-person coaching with virtual and mobile support so that every athlete who wants more, can achieve more.
 
With our performance and rehabilitation programs, you’ll always have expert guidance within reach.

350+

Athletes who turned pro

450+

Pro Athletes Coached

500+

5-star google reviews

Get in touch with us

Our resources

Master Your Mental Game Mini-Course | Athletes Authority

Master your mental game Mini Course

Discover the mindset strategies of the World’s Greatest Athletes so you can turn your mind into a weapon of performance.

Free download
Athletes Authority | Foot & Ankle Protocol

THE KVLR™ PROTECTION SERIES

Bulletproof your weakest links with our body-part specific protection and resilience programs. These 12-week programs target the most common weak links in an athletes body and protects them from re-injury.

Buy now

THE KVLR™ RECOVERY SYSTEM

Performance = fitness – fatigue. Reduce your fatigue and recover faster with our 3-step recovery system.

Free download

in the news

Read All The News

Listen to the podcast

Athletes authority on air

Podcast Spotify Youtube

The Podcast that interviews the leaders in the Strength & Conditioning Community.

Jump in now

HAVE A QUESTION?

No question is too big or small. Fill in the contact form and we’ll be in touch. Alternatively, start a text chat with one of our team by clicking the pop-up in the bottom right hand corner.

Let's start with your contact details...

We’ll use your email address to send you our information before the call. We also respect your privacy like it’s our own. We will never sell, distribute or divulge your information to anyone, ever.

Monique Le Mottee

Athletic Physiotherapist & Rehab Coach

Qualifications:

  • Bachelors of Physiotherapy
  • Masters of Strength & Conditioning 

This may not be a PC thing to say, but when Lachlan and I met Mon, we were immediately in love. She got the role as an intern before she left the interview (which we never do).

We knew Mon would be an amazing fit from the get go — her passion for sports is infectious and she’s a dynamic young physiotherapist keen to combine her skills as a strength and conditioning coach. It’s the 1-2-3 combination we look for in our staff and any athletic facility can only dream of in a hire.

Since starting with us, we’ve had to put a pause on the amount of positive feedback we receive about her — it’s clogging my desk space.

You’ll see Mon on the gym floor, keeping our athletes tuned in the physio clinic and out on the pitch with the Mac Uni AFL team as their Head of Performance.

Lachlan Wilmot

DIRECTOR OF COACHING & PERFORMANCE

Qualifications:

  • Bachelors of Exercise and Sport Science
  • Honors in Rate of Force Development in Team Sport Athletes

Lachlan began his professional sports coaching career as the second ever employee at the GWS Giants in 2010-11 season prior to entering the AFL in 2012. Over 7 seasons, Lachlan grew a team of talented young men into back-to-back preliminary finals contenders. As the head of strength and power, his role was to turn teenagers into physically dominant men, developing their strength, power, speed and most importantly, their resistance to injury.

In 2018, Lachlan’s success afforded him the opportunity to shift codes, having been offered the role of High Performance Manager for the NRL’s Parramatta Eels.

In as little as one rebuild season, he had taken the wooden spooners of 2018 to the finals in 2019, where they inflicted the greatest defeat of the Brisbane Broncos in NRL history. By 2019, it was time for Lachlan to go ‘all-in’ on his other baby, Athletes Authority.

Now, Lachlan leads the performance program, designing the programs for all the athletes here. He works closely with the sports medicine team, just like he did in pro sport, to help athletes achieve more and reach new heights with their athletic careers.

Let's start with your contact details...

We’ll use your email address to send you our information before the call. We also respect your privacy like it’s our own. We will never sell, distribute or divulge your information to anyone, ever.

Application details

Tom Longworth

Sports Doctor

Qualifications:

  • Bachelors of Medicine
  • Post Graduate Diploma of Sport & Exercise Medicine

Dr Tom Longworth became a registrar of the Australasian College of Sports and Exercise Physicians in 2016 and is currently in his 3rd year of specialist training. He completed his medical degree with the University of Newcastle in 2010 and has had 5 years of experience in Emergency and intensive care medicine across Australia since graduating.

He has a wide variety of experience working with elite sports people, currently assistant medical officer at The Sydney Roosters Rugby League Club, team doctor for the Sydney FC Youth League and Head Doctor of the World Champion Jillaroos (Australian Women’s Rugby League Team). Other sports coverage includes the Sydney 7s rugby union, Australian school boy rugby union, Bledisloe Cup and National Rowing regattas as well as voluntary work abroad with the Surfing Doctors’ Association.

Dr Longworth has recently completed his postgraduate diploma in Sports and Exercise Medicine through the University of Bath (UK). He has published research relating to stem cell treatment for knee osteoarthritis and is currently investigating concussion incidence in the NRL, as well as conducting a trial on shin splint management.

Tom currently sees our athletes out of his home base at Eastern Suburbs Sports Medicine Centre.

Alan Robinson

Lead Sports Physiotherapist

Qualifications:

  • Bachelors of Applied Science (Physiotherapy)
  • Masters of Sports Physiotherapy

Alan is a titled APA Sports & Exercise Physiotherapist who has spent his whole career living and breathing sports rehabilitation.

His career as a physiotherapist has seen him work with the NSW Waratahs and the Sydney Blue Sox, managing injuries that range from the acute-stage to end-stage rehabilitation. His philosophy aims to address long term athletic development and bring high-performance rehabilitation to athletes.

His work has been in close proximity to rehabilitation coaches, strength & power coaches, head coaches and high-performance managers, making him an asset on your journey to rehabilitation and back to full health.

Justin Richardson

Athletic Physiotherapist & Rehab Coach

Qualifications:

  • Bachelors of Physiotherapy
  • Masters of Strength & Conditioning (undertaking) 

Justin has developed a passion for sports performance, finding his greatest interest in bridging the gap between traditional hands-on physiotherapy and the guidance and care required to get an athlete back to sport and performing at their best.

Having worked with the Cronulla Sharks and South Sydney Rabbitohs, he has a deep understanding of the requirements to succeed at a high level of sport and is committed to providing you with the expertise to help you get back to doing what you love.

Master your mental game mini course

Do You Know What Every World Class Athlete Has In Common? They Have ALL Become Masters Of Their Mental Game. With Our Free Mini-Course, Now You Can Join Them On The Path To Mental Mastery.

Even if you’ve done courses before that promised to improve your mental game but ended up falling flat and not living up to the hype, this course is different. Instead of teaching you only a few pieces of the puzzle, this is a complete step-by-step strategy to become mentally unstoppable, leveraging the secrets that the world’s top performers like Michael Jordan, Serena Williams, Steph Curry, Michael Phelps, Tom Brady, Lebron James, Usain Bolt (and many more) have been using throughout their whole careers.

Apply to work with us

Free KVLR™ recovery system

With Your Free Download, You’ll Gain Access To The System That Helps Athletes Make The Most Out Their Your Recovery Days.

Feeling tired from training, like you had to take it easy, or skipping a session entirely is NOT normal. It is the SYMPTOM of a mismatch between your fitness and your fatigue. With the KVLR™ Recovery System, you’ll have the tools to be good to go & make sure you can always put the effort in, when it counts.

View our Schedule

Let's start with your contact details...

We’ll use your email address to send you our information before the call. We also respect your privacy like it’s our own. We will never sell, distribute or divulge your information to anyone, ever.

Let's start with your contact details...

We’ll use your email address to send you our information before the call. We also respect your privacy like it’s our own. We will never sell, distribute or divulge your information to anyone, ever.

Let's start with your contact details...

We’ll use your email address to send you our information before the call. We also respect your privacy like it’s our own. We will never sell, distribute or divulge your information to anyone, ever.

Karl Goodman

FOUNDER & DIRECTOR OF BUSINESS DEVELOPMENT

Karl began his career in coaching as a Personal Trainer back in 2007. After competing for NSW as a Baseballer, and then competing at an elite standard as a cyclist throughout university,  Karl received the opportunity to work with Gordon Rugby in the Shute Shield competition. From there, he found a way to marry his passion in sports and competition with coaching; selling his investment property to start Athletes Authority in early 2016.

Starting from humble beginnings, the facility vision was taken to another level when Lachlan and Karl partnered up in 2017 and Athletes Authority was incorporated. It was no longer just a gym training athletes; Athletes Authority was committed to becoming a brand athletes worldwide could rely on for quality coaching, advice and service.