How Eccentric Training Makes Athletes Stronger & More Powerful For Sport

Utilising Eccentrics In Your Training Program For More Strength & Injury Resilience As An Athlete Eccentric actions refer to an athlete’s muscle belly that is resisting the act of lengthening; the muscle is exerting force while being lengthened.  Imagine a tug of war against someone much larger than yourself… you are resisting movement, but inevitably […]