“For SPORTING PARENTS & Aspiring YOUTH ATHLETES WHO WANT AN IMMERSIVE TRAINING EXPERIENCE LIKE NOTHING ELSE."
here's your chance to enrol your sporting child into two days of sports performance training they'll never forget. ..
SCHOOL HOLIDAYS
SPEED CAMP
This school holidays on the 8th and 10th of October, we're taking a select group of 20 serious young athletes (ages 11-16) on a 2-day immersive strength & conditioning experience. These 20 youth athletes will learn how to maximise strength and power in the gym, run faster and be more explosive out on field, and recover like a pro at our state-of-the-art training facility. If you're the parent of a rising superstar, this is the school holidays event you don't want to miss.
Our Team Has Been Trusted By:
most young athletes never get the chance to train like a pro... until now.
Every kid dreams of training like a pro athlete and working alongside pro sport coaches. But so many athletes only get the chance to actually experience what it's like WHEN they turn pro, missing out on the chance to learn how to move well, sprint effectively, and recover when it matters most. For the first time, we're running our School Holidays Performance Camp, a 2-day training experience specifically designed for school-age athletes to learn from strength and conditioning coaches with decades of experience at the highest level. Learn speed from the Olyroos Sprints & Strength coach, strength & power training from a Swans Academy strength coach, and nutrition and recovery from a GWS Giants Dietician.
testimonials
Here's what the Pro's say
“Love working with Lachie at Athletes Authority, a coach that values an athlete’s feedback and implements it into their training program. Rare to have a coach with so much knowledge yet always looking to improve. Knowing every athlete is an individual and doing his best to come up with a plan to suit. The best always look to get better.”
Clint gutherson
parramatta eels
“Athletes Authority got me through my ACL rehab and multiple injury set backs to getting drafted into the AFLW, to All-Australian Team. I can’t thank the team enough.”
Eilish Sheeran
richmond tigers
“Can always count on Athletes Authority to help me out in my training or rehab in the off-season period. Look forward to seeing them every year.”
George jennings
melbourne storm
THE 3 PILLARS OF the SCHOOL HOLIDAYS PERFORMANCE camp
here is why your sporting kids will love THE speed CAMP:
1. They'll learn the ins-and-outs of speed training and running technique
Fast and explosive athletes represent the peak of athleticism. The problem is, almost no athletes get taught how to run -- they just run. Because of this, learning optimal running and sprint technique offers the best opportunity for athletes to improve their game. During this camp, we'll be teaching 20 lucky athletes how to develop the gift of speed.
2. they'll master the basics of training in the gym for athletic strength & power
There is no denying that strength and power form the foundation of an athletic body, but most young athletes never get the chance to master how they move in the gym (because sport commitments are so extensive). We'll teach the basics of mastering strength and conditioning training, and open the door to a stronger, more injury-resilient physique.
3. They'll learn how to dial in their nutrition and recovery so they can turn up on game-day ready to go
The third and final pillar of our Performance camp is establishing the right habits around nutrition and recovery. Because an athlete's performance is a combination of their fitness minus their fatigue (P = Fi - Fa), improving recovery between training and competition can often be the biggest shortcut to improved performance.
How it works
we're re-imagining the school sports camp
Experience a new standard of school holiday camp at Australia's most trusted Sports Performance Facility. Parents will be able to drop off their rising stars at 9am and won't have to pick them up until 3pm. Just pack food and we'll do the rest. Here's the Itinerary:
DAY ONE (TUESDAY 8TH OF OCTOBER):
MAX SPEED FOCUS
The first day of Sports camp is broken into three 1.5 hour sessions -- Max Speed on field, vertical force production in gym, and nutrition and recovery. Here's how it will run:
9:00am-10:30am: Max Speed Technique Training & Testing out on field.
10:30am-11am: Break for food and travel back to the gym (supervised walk from field to the gym is a short walk of approximately 800m)
11am-12:30pm: Gym Session, focusing on vertical force production and testing.
12:30-1:30pm: Lunch
1:30-2:15pm: Nutrition for Sports Seminar
2:30-3:00pm: Passive Recovery Strategies
DAY TWO (THURSDAY 10TH OF OCTOBER):
ACCELERATION & CHANGE OF DIRECTION FOCUS
The second day of Sports camp is broken into another three 1.5 hour sessions -- Acceleration and Change of Direction on field, Horizontal force production in gym, and a seminar on long-term athlete development. Here's how it will run:
9:00am-10:30am: Acceleration and Change of Direction Technique Training
10:30am-11am: Break for food and travel back to the gym (supervised walk from field to the gym is a short walk of approximately 800m)
11am-12:30pm: Gym Session, focusing on horizontal force production and testing.
12:30-1:30pm: Lunch
1:30-2:15pm: "Captailising on the Physiological Windows to Improve Speed" Seminar
2:30-3:00pm: Compression and Active Mobility
YOUTH ATHLETE CASE STUDY
Dan Beretta
SPORT: FOOTBALL | GOAL: IMPROVE PERFORMANCE AS HE PURSUES A PROFESSIONAL SPORTS CAREER.
“It’s given him the edge he’s been looking for.” It’s not every day that we get to train an athlete as committed & focused as Dan Beretta. Mark, Dan’s father, is no stranger to sports. Having been the sports presenter for Sunrise for over a decade, he has seen first-hand what it takes for an athlete to succeed. He understands the importance of work ethic, discipline, talent and teamwork. Just as importantly, he knows that no athlete is ever self-made.
That’s why Mark and Rachel chose Athletes Authority to support Dan’s athleticism in 2020, where we’ve been looking after him ever since.
testimonials
Here's what MORE OF the Pro's say
“Training with you guys was the best decision I’ve made.I’ve never felt better — I’m stronger, fitter & faster than I’ve ever been.”
Georgia Yeoman-Dale Matildas
“The off-season is a great time to try different things like working with the team at Athletes Authority. I’ve never spent the time to learn the 1%er’s. It’s great.”
Joshua kelly
gws giants
“Still one of the best facilities I’ve ever trained out of. Tom and the team had me in great condition off the back of the World Cup.”
Nathan Brown
Sydney Roosters
What Makes This
holiday speed camp like nothing else?
For the first time, Australia's most trusted sports performance company has opened its door to its proven training system that has helped hundreds of young athletes improve their athleticism.
Over two immersive days, 20 serious youth athletes will train like the pro's: learning the importance of speed technique, strength and conditioning training, and nutrition and recovery.
This is way more than just something to 'drop the kids off at'; it'll be the one thing they beg to do every single holidays because they'll see the benefits immediately.
Coaching by a performance team who has been trusted by over seven professional sports organisations, including the Olyroos, NSW Swifts, NSW Sky Blues, Parramatta Eels, GWS Giants and Sydney Swans.
A spot in our emerging athlete program normally costs $7662 per year, but this is less than 10% of that cost.
Your son or daughter will also walk away with a tonne of bonus free resources, including master your mental game and our recovery protocols.
the key stats
250+
ATHLETES WHO TURNED PRO
350+
PRO ATHLETES COACHED
580+
5-STAR GOOGLE REVIEWS
SEE THE FACILITY
take a virtual tour of our Sydney gym
We Built An Athlete's home away from home.
SYDNEY
Here's everything you get in:
SCHOOL HOLIDAY spEed camp
01. A COMPLETE HOW-TO GUIDE ON STRENGTH TRAINING FOR THE YOUTH ATHLETE
Over two value-packed days, we'll teach your aspiring son or daughter every key major movement pattern to work on in training, and the most important progressions to focus on (and what to avoid). These movement patterns have been tested and proven with hundreds of youth athletes that have gone onto become strong and resilient you sporting adults.
02. COMPLETE ATHLETIC PROFILING AND TESTING SO YOUR CHILD CAN IDENTIFY THEIR STRENGTHS & WEAKNESSES
You'll be taking advantage of the latest cutting-edge sports science technology that pinpoints your child's areas of opportunity across the 6 key athletic domains: movement capability, strength, power, speed, resilience and fitness.
03. LEARN THE PHILOSOPHIES OF LONG-TERM ATHLETE DEVELOPMENT SO YOU SET YOURSELF & YOUR CHILD UP FOR SUCCESS
Too many athletes rush the process of becoming athletic -- resulting in burn out, injuries, or fatigue. With youth athletes, the training principles that work for adults don't apply - you have to take a completely different approach. We'll teach you these principles so you have them for life.
04. sharpen reaction time & build explosive power WITH AGILITY COACHING
This is one of the lowest hanging fruits for most young athletes and one of the areas that rarely get trained in season. We both know that when winning and losing is measured in centimetres and milliseconds, every little bit counts, butt reaction time, change of direction and agility are hardly ever trained.
05. LEARN THE POSITIONS AND SHAPES THAT OPTIMISE MAX SPEED AND ACCELERATION
We've all seen how one breakaway moment can change a result. We'll teach your son or daughter all the ins-and-outs of max speed technique so they can run faster and more naturally.
06. LEARN HOW TO INTEGRATE BEST-PRACTICE recovery so youR CHILD CAN RECOVER FROM TRAINING & COMPETITION
Young athletes know how to work hard; they often have training loads higher than even some professional athletes. But for most youth athletes, they under-recover, leading to burn out, low motivation and potentially even stress-related injuries. We'll teach you our famous recovery protocols that have been trusted by 1000's of athletes to get them performing at their best.
07. mental skills training helps youR CHILD master the game inside THEIR head.
Almost every youth athlete has moments of self-doubt. Our Online mental skills training allows them to work on their mental game, privately, and in their own time. Taught by reknowned mental skills coach David King, it's one of the best online training platforms available specifically designed for the athlete.
08. ALL OUR INJURY RESILIENCE PROTOCOLS YOU THAT CAN DO AT HOME
The biggest reason young athletes quit sport is because of injury and fatigue. Our resilience protocols, designed to help athletes stay robust and injury free across very major body part, are included as part of your 2-day training camp enrolment.
09. gap-free sports physiotherapy at your fingertips
if you need an injury assessed or want a second opinion, you'll get exclusive access to same day review at a Gap-Free price (just swipe your private health care card).
10. EXPERIENCE A professional training environment THEY'LL NEVER FORGET
Serious athletes will LOVE the chance to experience what it's like to train in a professional sports environment, with professional sports coaches and exclusive technology. With over a decade of pro sports coaching experience across 7 professional sports organisations, we have experience that speaks for itself.
PRICING
What's the investment?
Elevate your game with our specialized program designed for elite athletes. Gain confidence, maximize strength, power, and speed, and ensure results with a tailored performance profile. Stand out in team training with undeniable speed and agility. Leave no room for doubt in crucial pre-season moments. This is your investment in peak performance.
school holiday speed camp
$497.00
early-bird rate (purchase before september 14)
Two immersive training days held at our high-performance facility and local sports park (9am-3pm)
Comprehensive athletic testing
Strength Training fundamentals
Speed analysis and technique training
Recovery protocols for the Youth athlete
Nutrition seminar
Long-term athlete development seminar
Injury resilience protocols for the youth athlete
Mental Skills Online Coaching Course (only available for free in the early-bird offer)
school holiday speed camp
$597.00
normal rate
Two immersive training days held at our high-performance facility and local sports park (9am-3pm)
Comprehensive athletic testing
Strength Training fundamentals
Speed analysis and technique training
Recovery protocols for the Youth athlete
Nutrition seminar
Long-term athlete development seminar
Injury resilience protocols for the youth athlete
Mental Skills Online Coaching Course (for an additional $100 per athlete)
Our guarantee
WE ARE ONE OF THE ONLY PERFORMANCE COMPANIES TO PUT OUR MONEY WHERE OUR MOUTH IS…
We stand by our results. If after you fully commit to the 2-day training experience and aren't head over heels thrilled by your experience, we’ll give you 100% of your money back. It's that simple. There is not a stronger guarantee than this in the market. Head to our money-back guarantee policy at the bottom of this page for terms and conditions.
want to
talk to our team?
There is absolutely zero risk of expressing your interest. Worst case scenario you get some quality advice from our team to improve your speed and you decide it’s not the right time for you to get faster. Best case scenario you love it and we help you improve your athleticism straight away.
our services
WHEN YOUR ATHLETICISM MATTERS TO YOU, OUR PROGRAMS HAVE YOU COVERED.
“For Athletes Who Are Hungry For A Competitive Edge”
Athlete Development Program
Improve Athleticism With A Strength & Conditioning Program That Guarantees Results (Or Your Money Back)
“For Athletes Who Want To Rehab Their Injury, For Good.”
Sports Physio Program
Return To Sport With Confidence And Get Back To Doing What You Love, Faster.
"For athletes seeking enhanced speed and agility in team sports."
Speed & Agility Training
Develop The Gift Of Speed And Get Noticed For Your Game-Changing Abilities On The Field Of Play
“For Sporting Parents Who Want To Set Up Their Kids For Success”
Emerging Athlete Program
Helping Sporting Parents Foster Their Kid's Potential & Set Them Up For Success.
TESTIMONIALS
individual success stories
HERE IS A HANDFUL OF THE ATHLETES THAT LOVE OUR STRENGTH & CONDITIONING GYM AND SPORTS PHYSIOTHERAPY FACILITY. LISTEN TO THEIR STORIES.
Take a virtual tour of Our
strength & conditioning gym
WE BUILT A TRAINING & REHAB FACILITY THAT COULD BE AN ATHLETES’ HOME AWAY FROM HOME. WATCH THE VIDEO TO SEE FOR YOURSELF.
SYDNEY
melbourne
While An Athlete's Goals May Change, The Pursuit Of Performance Never Ends.
Athletes strive for two timeless objectives: raising their standards and winning. They constantly aim to surpass their previous achievements and believe in their ability to reach greater heights. Winning is an integral part of their DNA; they are driven by the desire to succeed. To attain such success, they must create a personalized GamePlan.
Our training system is built on the philosophy of "Minimizing the Downside (Injury) While Pursuing the Upside (Performance)." It empowers athletes at all stages to enhance their performance. Whether you're an amateur or an Olympian, our comprehensive approach combines in-person coaching with virtual and mobile support. Develop a resilient body and mindset for success with our expert guidance. Achieve more with our performance and rehabilitation programs.
350+
ATHLETES WHO TURNED PRO
450+
PRO ATHLETES COACHED
500+
5-STAR GOOGLE REVIEWS
Our resources
Master your mental game Mini Course
Discover the mindset strategies of the World’s Greatest Athletes so you can turn your mind into a weapon of performance.
THE KVLR™ PROTECTION SERIES
Bulletproof your weakest links with our body-part specific protection and resilience programs. These 12-week programs target the most common weak links in an athletes body and protects them from re-injury.
THE KVLR™ RECOVERY SYSTEM
Performance = fitness – fatigue. Reduce your fatigue and recover faster with our 3-step recovery system.
LISTEN TO THE PODCAST
Athletes authority on air
The Podcast that interviews the leaders in the Strength & Conditioning Community.
HAVE A QUESTION?
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