Want To Protect Your

Athletes' Hamstrings?

Get Free Access To The Athletes Authority Robust Hamstring System Designed To Minimise The Risk Of Hamstring Injuries In The Gym Setting.

 

Our Team Has Been Trusted By:

Athletes Authority | Waratahs
Athletes Authority | Giants
Athletes Authority | SW Swifts
Athletes Authority | Parramatta
Athletes Authority | Wallaroos
 
Athletes Authority | Speed System Course

In This 90-Minute Video Course In Partnership With VALD Performance,

You’ll Discover:

  • Three different options to assess and retest using the Nordbord.

  • Common mistakes and errors from set-up to understanding data.

  • The three phase approach to Hamstring training - Distal, Proximal & Integrated and how to implement this seamlessly into your athletes training.

  • Over 20+ exercises demonstration to ensure you know exactly how to get the most out of each exercise.

  • How to use the Nordbord as a training tool to maximise it’s effectiveness in your program

 
 

our services

WHEN YOUR ATHLETICISM MATTERS TO YOU, OUR PROGRAMS HAVE YOU COVERED.

“For Athletes Who Are Hungry For A Competitive Edge”

Athlete Development Program

Improve Athleticism With A Strength & Conditioning Program That Guarantees Results (Or Your Money Back)

“For Athletes Who Want To Rehab Their Injury, For Good.”

Sports

Physio

Program

Return To Sport With Confidence And Get Back To Doing What You Love, Faster.

"For athletes seeking enhanced speed and agility in team sports."

Speed & Agility Training

Develop The Gift Of Speed And Get Noticed For Your Game-Changing Abilities On The Field Of Play

“For Sporting Parents Who Want To Set Up Their Kids For Success”

Emerging Athlete Program

Helping Sporting Parents Foster Their Kid's Potential & Set Them Up For Success.

 

TESTIMONIALS

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HERE IS A HANDFUL OF THE ATHLETES THAT LOVE OUR STRENGTH & CONDITIONING GYM AND SPORTS PHYSIOTHERAPY FACILITY. LISTEN TO THEIR STORIES.

 

Take a virtual tour of Our

strength & conditioning gym

WE BUILT A TRAINING & REHAB FACILITY THAT COULD BE AN ATHLETES’ HOME AWAY FROM HOME. WATCH THE VIDEO TO SEE FOR YOURSELF.

SYDNEY

melbourne

 

OUR PHILOSOPHY

While An Athlete's Goals May Change, The Pursuit Of Performance Never Ends.

Athletes strive for two timeless objectives: raising their standards and winning. They constantly aim to surpass their previous achievements and believe in their ability to reach greater heights. Winning is an integral part of their DNA; they are driven by the desire to succeed. To attain such success, they must create a personalized GamePlan.


Our training system is built on the philosophy of "Minimizing the Downside (Injury) While Pursuing the Upside (Performance)." It empowers athletes at all stages to enhance their performance. Whether you're an amateur or an Olympian, our comprehensive approach combines in-person coaching with virtual and mobile support. Develop a resilient body and mindset for success with our expert guidance. Achieve more with our performance and rehabilitation programs.

 

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ATHLETES WHO TURNED PRO

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PRO ATHLETES COACHED

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IN THE NEWS

Sydney FC’s Taylor Ray & Aideen Keane & Return From ACL’s

Sydney FC’s Taylor Ray & Aideen Keane & Return From ACL’s

October 16, 20232 min read

October 16, 2023. Taylor Ray & Aideen Keane Rehab Insights

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In the world of professional sports, triumphs are often measured by the score on the board and the cheers from the crowd. But sometimes, the most remarkable victories occur far away from the spotlight, in the quiet and dedicated pursuit of recovery and resilience. This was precisely the case when Taylor Rae and Aideen Keane of Sydney FC made their unforgettable comebacks from ACL injuries in the season opening win over the Western Sydney Wanderers.

Recovering from serious injuries like an ACL tear is a long and challenging journey, characterised by small but crucial milestones along the way. For Taylor and Aideen, these milestones marked their path back to the sport they love.

As Taylor noted in a video that captured her journey, “A couple of months ago, there was no way I could do that.” The “that” she referred to was an incredible display of strength and agility on the soccer field, a stark contrast to the limitations she faced during the early stages of her rehabilitation.

These small wins, like being able to run or change direction again, might seem insignificant when viewed in isolation. But when you look back over the course of 2, 4, or 6 months, you realise just how far you’ve come. The accumulation of these little victories creates the foundation for the ultimate triumph.

Taylor and Aideen celebrated their return to full fitness with a sensational performance against the Western Sydney Wanderers. Their comeback story was not just about a win on the scoreboard; it was about the strength of the human spirit and the unwavering belief in the rehabilitation process.

Their journey from walking unassisted after surgery to their first return to running, change of direction drills, and eventually full contact team sessions was a testament to their dedication and the invaluable support they received.

The rehab process can often feel daunting, like an uphill battle, but Taylor and Aideen remind us that every small step forward is a part of the greater journey. Their determination and perseverance paid off when they showcased their exceptional skills on the field once again, proving that with unwavering commitment, even the most significant setbacks can lead to incredible comebacks.

Their inspiring story is a reminder that in the world of sports, the most incredible victories are often those that occur within the hearts and minds of the athletes themselves.


Get back to doing what you love, faster. Our Sports Physiotherapy Program works even if you haven't gotten much benefit from tradition physiotherapy in the past. Click here to learn more.

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