Strength and Conditioning Gym Australia

SUCCESS

IS A TEAM SPORT

Our Strength and Conditioning Gyms in Sydney & Melbourne Give You Everything You Need, All In One Place. Our All-In-One, Athlete Training & Sports Rehab Programs Guarantee You'll Reach The Next Level of Performance... Or Your Money Back.

 
Our Team Has Been Trusted By:
Athletes Authority | Waratahs
Athletes Authority | Giants
Athletes Authority | SW Swifts
Athletes Authority | Parramatta
Athletes Authority | Wallaroos
Athletes Authority | Wallaroos
Athletes Authority | Wallaroos
Athletes Authority | Waratahs
Athletes Authority | Giants
Athletes Authority | SW Swifts
Athletes Authority | Parramatta
Athletes Authority | Wallaroos
Athletes Authority | Wallaroos
Athletes Authority | Wallaroos
 

Athletes Deserve a gym

That's built for them

Train in a strength and conditioning gym where your success is guaranteed. Our flagship programs guarantee you get better while inspiring you to think bigger and achieve more from sport. Get to know us by watching what our athletes say about their gym.

 

WHY CHOOSE US?

We've worked with the best

Athletes Authority | Demonrez Simington

Being at AA has been the dopest experience coming here. Having knowledgeable coaches to coach you similar if not the same as college athletics in the States has been awesome. Being in that atmosphere each session allows me to get better each time I train. Best high performance gym in Australia hands down.

Demontrez Simington
Athletes Authority | Freya Taylor

Athletes Authority is like my second home. The coaches are highly experienced as well as amazing people and my gym sessions never feel like a chore. I always look forward to heading to the gym and leave with the biggest smile on my face. The facilities are exceptional and one of a kind. Everything you could possibly need to succeed is at AA.

Freya Taylor
Athletes Authority | Daniel Bourke

Athletes Authority has helped me in many ways I never would have imagined. Dools and Nath help to get the best out of ourselves and create an unreal environment for all of us to thrive in.

Daniel Bourke
 

our services

WHEN YOUR ATHLETICISM MATTERS TO YOU, OUR PROGRAMS HAVE YOU COVERED.

Athlete Development Program

“For Athletes Who Are Hungry For A Competitive Edge”

Athlete Development Program

Improve Athleticism With A Strength & Conditioning Program That Guarantees Results (Or Your Money Back).

Sports  Physio  Program

“For Athletes Who Want To Rehab Their Injury, For Good”

Sports

Physio

Program

Return To Sport With Confidence And Get Back To Doing What You Love, Faster.

Speed & Agility Training

"For athletes seeking enhanced speed and agility in team sports"

Speed & Agility Training

Develop The Gift Of Speed And Get Noticed For Your Game-Changing Abilities On The Field Of Play.

Emerging Athlete Program

“For Sporting Parents Who Want To Set Up Their Kids For Success”

Emerging Athlete Program

Helping Sporting Parents Foster Their Kid's Potential & Set Them Up For Success.

 

TESTIMONIALS

individual success stories

HERE ARE A HANDFUL OF THE ATHLETES THAT LOVE OUR STRENGTH & CONDITIONING GYM AND SPORTS PHYSIOTHERAPY FACILITY. LISTEN TO THEIR STORIES.

 

Take a virtual tour of Our

strength & conditioning gym

WE BUILT A TRAINING & REHAB FACILITY THAT COULD BE AN ATHLETES’ HOME AWAY FROM HOME. WATCH THE VIDEO TO SEE FOR YOURSELF.

SYDNEY

melbourne

 

OUR PHILOSOPHY

While An Athlete's Goals May Change, The Pursuit Of Performance Never Ends.

Athletes Authority | Our Philosophy

Athletes strive for two timeless objectives: raising their standards and winning. They constantly aim to surpass their previous achievements and believe in their ability to reach greater heights. Winning is an integral part of their DNA; they are driven by the desire to succeed. To attain such success, they must create a personalised GamePlan.

Our training system is built on the philosophy of "Minimising the Downside (Injury) While Pursuing the Upside (Performance)." It empowers athletes at all stages to enhance their performance. Whether you're an amateur or an Olympian, our comprehensive approach combines in-person coaching with virtual and mobile support. Develop a resilient body and mindset for success with our expert guidance. Achieve more with our performance and rehabilitation programs.

 

350+

ATHLETES WHO TURNED PRO

450+

PRO ATHLETES COACHED

580+

5-STAR GOOGLE REVIEWS
 

Our resources

Athletes Authority | Master Your Mental Game Mini Course

Master your mental game Mini Course

Discover the mindset strategies of the World’s Greatest Athletes so you can turn your mind into a weapon of performance.

Athletes Authority | The KVLR Recovery System

THE Athletes Authority Recovery System

Performance = fitness – fatigue. Reduce your fatigue and recover faster with our 3-step recovery system.

 

IN THE NEWS

Sarah Hunter & Charlie Rule Debut For Matildas

Sarah Hunter & Charlie Rule Debut For Matildas

December 12, 20232 min read

In the vibrant tapestry of Australian football, there are moments that stand out as timeless and emblematic of the sport’s rich history. Today, that tapestry adds two more threads as debutants Charlie Rule and Sarah Hunter proudly donned the CommBank Matildas jerseys, receiving cap numbers #225 and #226, respectively.

For any footballer, donning the green and gold jersey of the CommBank Matildas is an achievement that transcends the boundaries of the field. It represents not just individual excellence but a collective celebration of dedication, skill, and the pursuit of sporting greatness. For Charlie Rule and Sarah Hunter, today marked the realisation of a dream as they received their well-earned caps in a momentous ceremony.

Charlie Rule, donning cap #225, and Sarah Hunter, adorned with cap #226, now join the illustrious ranks of Matildas, a legacy that dates back decades. Their journey to this point is a testament to the countless hours of hard work, sacrifice, and unwavering commitment to the beautiful game.

Debuting for the national team is more than just a personal achievement; it is a representation of the broader football community’s support and belief in the athletes. As Rule and Hunter step onto the pitch, they carry not just their aspirations but the hopes and dreams of fans across the nation who have followed their journey with anticipation.

In a sport where each cap is a symbol of resilience, talent, and national pride, Charlie Rule and Sarah Hunter’s induction into the CommBank Matildas adds a new chapter to the ongoing story of Australian women’s football. Their debut caps are not just numbers; they are emblems of the hard-fought battles on the training ground, the camaraderie within the team, and the unyielding spirit of the players.

As they embark on this new chapter of their careers, the football community eagerly anticipates the impact they will undoubtedly make on the national and international stage.

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Athletes Authority | Podcast

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The Podcast that interviews the leaders in the Strength & Conditioning Community.

Athletes Authority

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