“For Aspiring, SEMI-PRO & Professional Athletes Who Want To make 2025 their best season yet."
get dialed in for 2025..
are you ready for training camp?
Kicking Off In September, Here's Your Chance To Make This Your Best Pre-Season Yet With Our New Off-Season/Pre-Season Training Camp. With Targeted Strength & Conditioning, Speed & Agility, Recovery & Rehab Support Designed For The Aspiring & Elite Athlete, You Can Turn Up To Game One Looking And Feeling Better Than Ever.
Our Team Has Been Trusted By:
MOST ATHLETES NEVER GET THE CHANCE TO UNLOCK THEIR strength, power & speed POTENTIAL
Almost All Serious Team-Sport Athletes Get Such A Tiny Window During The Off-Season To Really Work On Their Athleticism That They Never Get The Improvements Their Capable Of. Here's Why:
After a long season in team-sport, the body is usually beaten, battered and bruised. After you get over Mad Monday and have a few weeks off, you might ease your way back into the gym. Couple of sets of squats, maybe a few sets of bench. But it's mostly just 'ticking' the box, right?
Before you know it, it's December, and silly season comes around, so you don't get much done. Between Christmas, New Years and Australia Day, there's a lot of socialising that naturally, gets in the way of your performance (without a plan in place).
Then it's February, and you re-start training team sport training and get flogged -- lots of conditioning, lots of fitness, and just like that, you're back at it again.
That's the reality for most aspiring (and even semi-pro) athletes. Between the body being sore, social commitments, and the reality that team sport athletes have to juggle so many competing physical qualities... most strength and power sessions and most speed sessions or ‘speed blocks’ done in semi-pro and pro environments are the bare minimum needed to scrape by.
That's why year after year, a lot of team sport athletes feel like they don't get the time to work on their athleticism; the only real source of improvement is through getting better at the sport.
Enter Training Camp.
A 3-Phase Training approach for your off- and pre-season that has you turning up to trials more dialled in, more focused, and more athletic, than you've ever been.
testimonials
Here's what the Pro's say
“Love working with Lachie at Athletes Authority, a coach that values an athlete’s feedback and implements it into their training program. Rare to have a coach with so much knowledge yet always looking to improve. Knowing every athlete is an individual and doing his best to come up with a plan to suit. The best always look to get better.”
Clint gutherson
parramatta eels
“Athletes Authority got me through my ACL rehab and multiple injury set backs to getting drafted into the AFLW, to All-Australian Team. I can’t thank the team enough.”
Eilish Sheeran
richmond tigers
“Can always count on Athletes Authority to help me out in my training or rehab in the off-season period. Look forward to seeing them every year.”
George jennings
melbourne storm
THE 3 PILLARS OF training camp
here's how training camp will get you dialled in for 2025
1. restore & rebuild
After a long-season, the body is fatigued, you're managing niggles, and the nervous system is pretty shot. The first thing we'll do is reset your nervous system, get you motivated for training again, and deal with any niggles or complications you have so you're feeling ready for the work ahead of you. Working closely alongside our dietician, rehab physios, and performance coaches, we'll have you feeling great in no time.
2. Strength, power & speed mechanics
There is no denying that strength and power form the foundation of an athletic body, but improving running mechanics can help the team-sport athlete the most; it’s usually the lowest hanging fruit and will reap the biggest reward. That's why we put the focus of phase two in laying the foundations for a fast and athletic athlete in the gym AND on the field.
3. max-speed development
The third phase of Training camp is max speed development. Building on the speed mechanics of phase two, we'll be chasing faster 40m times, higher verticals, and more explosive capability in the gym. This is where we dial you in for the year ahead.
How it works
off-season. Re-imAGINED.
Experience a new standard for off-season training with our seamlessly integrated 3-phase training program, combining performance testing, strength and conditioning, and on-field speed development. Tailored for amateurs, rookies and even seasoned pros, Phase 1 kicks off on September 23rd, but you can join over the coming weeks if you've already scheduled time off after the competitive season. Get ready for next season with us.
ESTABLISH YOUR ELITE ATHLETE PROFILE
So many athletes, through no fault of their own, start an off-season gym program without a clear plan, a purpose and achievable targets.
Each elite athlete in our Pro Off-Season program will be assessed on their key strength, power and speed qualities so we can pinpoint exactly what your areas of greatest opportunity are.
Over the course of this athletic profile testing, we will help you:
Identify the weaknesses that are holding your performance development back.
Identify the blind spots in your performance and discover how to turn them into opportunities that will enhance your on field performance when you return to pre-season.
Reveal the strengths that make you a talented athlete and ID your X-Factor.
By the end of the Elite Athlete Profile, we’ll know how to help you get an edge and advantage on your competition.
START TRAINING & PUTTING IN THE WORK
With your off-season game-plan locked in, it’s now time to get stuck into training.
You’ll join Training Camp with other serious athletes wanting to make 2025 their best performance yet.
Under the guidance of our expert coaching and rehab staff, you’ll complete your training program at our state-of-the-art facility. Every week, you’ll take a small step forward to improving your preparation.
Over time, these gains ‘aggregate’ to the point where you’re stronger, faster, fitter and more athletic.
Moments that would otherwise injure you, don’t.
Moments that would otherwise rattle your confidence, don’t.
Moments that would normally make you give up, will make you fight harder.
With the right preparation, anything in sport is possible.
HIT NEW SPEED & POWER PBs
Now that we understand HOW we'll make you faster, it’s time to get you moving on the field too with our expert speed coaches.
Working alongside other serious athletes, these sessions are designed to enhance your ability to get off the mark (acceleration), out run your opponent in open space (max velocity) and react faster to what's in front of you (agility).
By the end of the program you will have unlocked new skills and abilities, but most importantly, created undeniable speed to take into your next season.
Athletes Success Stories
Joshua Kelly
dom bess
Charlie Rule
Simon Kennewell
testimonials
Here's what the Pro's say
“Training with you guys was the best decision I’ve made.I’ve never felt better — I’m stronger, fitter & faster than I’ve ever been.”
Georgia Yeoman-Dale Matildas
“The off-season is a great time to try different things like working with the team at Athletes Authority. I’ve never spent the time to learn the 1%er’s. It’s great.”
Joshua kelly
gws giants
“Still one of the best facilities I’ve ever trained out of. Tom and the team had me in great condition off the back of the World Cup.”
Nathan Brown
Sydney Roosters
What Makes This
training camp like nothing else?
A simple and proven system for developing strength, power and speed in the team-sport athlete for the off- and pre-season.
Step-by-step progressions of strength and conditioning and speed drills that develop rock-solid foundations all the way to the advanced drills, to suit every training age.
A strong base in fitness and work capacity to protect from injury in pre-season and ensure you have great sprint repeatability.
Coaching with some of our senior performance staff with decades of combined experience in pro-sport.
No need to pay extra for a strength and conditioning program or speed program or recovery facilities; all your physical preparation training is covered under one roof.
Our programs also include everything else an athlete needs to succeed: plyometric training, trunk stability, mobility and flexibility to help you maximise your athletic potential.
the key stats
250+
ATHLETES WHO TURNED PRO
350+
PRO ATHLETES COACHED
580+
5-STAR GOOGLE REVIEWS
Join Training Camp in Either Sydney Or Melbourne
take a virtual tour of our gyms
We Built A Training and Rehab Facility That Could Be An Athletes' Home Away From Home. Take A Tour And Get A Glimpse Of Your Second Home This Off-Season
SYDNEY
melbourne
individual success stories
HEAR FIRST-HAND WHAT OUR ATHLETES SAY ABOUT US:
Testimonials
check our google reviews
Here's everything you get in:
training camp
01. Your very own dedicated coach who will individualise your training every week
With a specialist coach in your corner, you can make sure your preparation leaves no stone unturned as you work towards '25 being your best season yet.
02. your training program is CONSTANTLY UPDATED BY data & insights that optimise THE TRAINING PROCESS
You'll be taking advantage of the latest cutting-edge sports science technology that pinpoints your areas of opportunity as you work through each week...
03. you will tap into a new level of strength that transfers to the field of play
There is getting stronger, and getting stronger where it counts. Our training system ensures that you feel the difference in your performance on the field of play... where it maters the most.
04. sharpen reaction time & build explosive power so you win the big moments
This is one of the lowest hanging fruits for most serious athletes and one of the areas that rarely get trained in season. We both know that when winning and losing is measured in centimetres and milliseconds, every little bit counts.
05. DEVELOP The Gift Of SPEED THAT Can CHANGE THE COURSE OF THE GAME
We've all seen how one breakaway moment can change a result. Our speed & agility coaching makes sure you enhance the most sought-after, in-demand athletic ability -- true speed.
06. enhance your recovery so you can feel great on a quick turn-around
Off-season is a time to put in the work, and we don't want fatigue to get in the way of your best effort in the gym. Utilise our recovery system so you can bounce back after training and competition and perform, week in, week out.
07. mental skills training helps you master the game inside your head.
Even serious athletes have their moments of self-doubt. Our Online mental skills training allows you to work on your mental game, privately, and in your own time.
08. have a team of specialists in your corner with a world-class reputation
With over a decade in professional sport, our specialist team has worked with Australia's most prestigious sports organisations. like the GWS Giants, Parramatta Eels, NSW Swifts, Western Force, Sky Blues & the Fiji National Rugby League Team.
09. gap-free sports physiotherapy at your fingertips
if you ever get a niggle, you'll get exclusive access to same day treatment. Our in-house Sports Physiotherapy team is ready whenever you need it.
10. surrounded by a professional training environment
Your training environment is the greatest legal competitive edge you have at your disposal. When you surround yourself around excellence, success becomes inevitable.
PRICING
What's the investment?
Elevate your game with our specialized program designed for elite athletes. Gain confidence, maximize strength, power, and speed, and ensure results with a tailored performance profile. Stand out in team training with undeniable speed and agility. Leave no room for doubt in crucial pre-season moments. This is your investment in peak performance.
aspiring & semi-pro
training camp
$1994.00
2 monthly instalments of $997
Training from October -> end of Feb ($97 value p/w)
3x Speed Performance Profiling Sessions ($1491 value)
3x In-Gym Athlete Performance Profiling ($1491 value)
Unlimited Small-Group Strength & Conditioning Coaching (over 80 hours per week)
Unlimited Small-Group Speed & Agility Sessions
Individualised Programs
Mental Skills Online Coaching Course ($997 Value)
pro athlete training camp
$397.00
per week
2x 1:1 Sessions with our Senior Performance Coaches
3x Speed Performance Profiling Sessions
3x In-Gym Athlete Performance Profiling
Unlimited Small-Group Strength & Conditioning Coaching (over 80 hours per week)
Unlimited Small-Group Speed & Agility Sessions
Individualised Programs
Mental Skills Coaching
Total Value If Purchased Separately: $6555
Our guarantee
WE ARE ONE OF THE ONLY PERFORMANCE COMPANIES TO PUT OUR MONEY WHERE OUR MOUTH IS…
We stand by our results. If after you fully commit to the training experience and don't improve, we’ll give you 100% of your money back. We don’t make excuses, we just get results. If you aren’t head over heels thrilled with your training experience with us, then we don’t deserve your money. Simple. There is not a stronger guarantee than this in the market. Head to our money-back guarantee policy at the bottom of this page for terms and conditions.
want to
talk to our team?
There is absolutely zero risk of expressing your interest. Worst case scenario you get some quality advice from our team to improve your speed and you decide it’s not the right time for you to get faster. Best case scenario you love it and we help you improve your athleticism straight away.
our services
WHEN YOUR ATHLETICISM MATTERS TO YOU, OUR PROGRAMS HAVE YOU COVERED.
“For Athletes Who Are Hungry For A Competitive Edge”
Athlete Development Program
Improve Athleticism With A Strength & Conditioning Program That Guarantees Results (Or Your Money Back)
“For Athletes Who Want To Rehab Their Injury, For Good.”
Sports Physio Program
Return To Sport With Confidence And Get Back To Doing What You Love, Faster.
"For athletes seeking enhanced speed and agility in team sports."
Speed & Agility Training
Develop The Gift Of Speed And Get Noticed For Your Game-Changing Abilities On The Field Of Play
“For Sporting Parents Who Want To Set Up Their Kids For Success”
Emerging Athlete Program
Helping Sporting Parents Foster Their Kid's Potential & Set Them Up For Success.
TESTIMONIALS
individual success stories
HERE IS A HANDFUL OF THE ATHLETES THAT LOVE OUR STRENGTH & CONDITIONING GYM AND SPORTS PHYSIOTHERAPY FACILITY. LISTEN TO THEIR STORIES.
Take a virtual tour of Our
strength & conditioning gym
WE BUILT A TRAINING & REHAB FACILITY THAT COULD BE AN ATHLETES’ HOME AWAY FROM HOME. WATCH THE VIDEO TO SEE FOR YOURSELF.
SYDNEY
melbourne
While An Athlete's Goals May Change, The Pursuit Of Performance Never Ends.
Athletes strive for two timeless objectives: raising their standards and winning. They constantly aim to surpass their previous achievements and believe in their ability to reach greater heights. Winning is an integral part of their DNA; they are driven by the desire to succeed. To attain such success, they must create a personalized GamePlan.
Our training system is built on the philosophy of "Minimizing the Downside (Injury) While Pursuing the Upside (Performance)." It empowers athletes at all stages to enhance their performance. Whether you're an amateur or an Olympian, our comprehensive approach combines in-person coaching with virtual and mobile support. Develop a resilient body and mindset for success with our expert guidance. Achieve more with our performance and rehabilitation programs.
350+
ATHLETES WHO TURNED PRO
450+
PRO ATHLETES COACHED
500+
5-STAR GOOGLE REVIEWS
Our resources
Master your mental game Mini Course
Discover the mindset strategies of the World’s Greatest Athletes so you can turn your mind into a weapon of performance.
THE KVLR™ PROTECTION SERIES
Bulletproof your weakest links with our body-part specific protection and resilience programs. These 12-week programs target the most common weak links in an athletes body and protects them from re-injury.
THE KVLR™ RECOVERY SYSTEM
Performance = fitness – fatigue. Reduce your fatigue and recover faster with our 3-step recovery system.
LISTEN TO THE PODCAST
Athletes authority on air
The Podcast that interviews the leaders in the Strength & Conditioning Community.
HAVE A QUESTION?
No question is too big or small. Fill in the contact form and we’ll be in touch. Alternatively, start a text chat with one of our team by clicking the pop-up in the bottom right hand corner.
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