Strength and Conditioning Gym Australia

SUCCESS

IS A TEAM SPORT

Our Strength and Conditioning Gyms in Sydney & Melbourne Give You Everything You Need, All In One Place. Our All-In-One, Athlete Training & Sports Rehab Programs Guarantee You'll Reach The Next Level of Performance... Or Your Money Back.

 
Our Team Has Been Trusted By:
Athletes Authority | Waratahs
Athletes Authority | Giants
Athletes Authority | SW Swifts
Athletes Authority | Parramatta
Athletes Authority | Wallaroos
Athletes Authority | Wallaroos
Athletes Authority | Wallaroos
Athletes Authority | Waratahs
Athletes Authority | Giants
Athletes Authority | SW Swifts
Athletes Authority | Parramatta
Athletes Authority | Wallaroos
Athletes Authority | Wallaroos
Athletes Authority | Wallaroos
 

Athletes Deserve a gym

That's built for them

Train in a strength and conditioning gym where your success is guaranteed. Our flagship programs guarantee you get better while inspiring you to think bigger and achieve more from sport. Get to know us by watching what our athletes say about their gym.

 

WHY CHOOSE US?

We've worked with the best

Athletes Authority | Demonrez Simington

Being at AA has been the dopest experience coming here. Having knowledgeable coaches to coach you similar if not the same as college athletics in the States has been awesome. Being in that atmosphere each session allows me to get better each time I train. Best high performance gym in Australia hands down.

Demontrez Simington
Athletes Authority | Freya Taylor

Athletes Authority is like my second home. The coaches are highly experienced as well as amazing people and my gym sessions never feel like a chore. I always look forward to heading to the gym and leave with the biggest smile on my face. The facilities are exceptional and one of a kind. Everything you could possibly need to succeed is at AA.

Freya Taylor
Athletes Authority | Daniel Bourke

Athletes Authority has helped me in many ways I never would have imagined. Dools and Nath help to get the best out of ourselves and create an unreal environment for all of us to thrive in.

Daniel Bourke
 

our services

WHEN YOUR ATHLETICISM MATTERS TO YOU, OUR PROGRAMS HAVE YOU COVERED.

Athlete Development Program

“For Athletes Who Are Hungry For A Competitive Edge”

Athlete Development Program

Improve Athleticism With A Strength & Conditioning Program That Guarantees Results (Or Your Money Back).

Sports  Physio  Program

“For Athletes Who Want To Rehab Their Injury, For Good”

Sports

Physio

Program

Return To Sport With Confidence And Get Back To Doing What You Love, Faster.

Speed & Agility Training

"For athletes seeking enhanced speed and agility in team sports"

Speed & Agility Training

Develop The Gift Of Speed And Get Noticed For Your Game-Changing Abilities On The Field Of Play.

Emerging Athlete Program

“For Sporting Parents Who Want To Set Up Their Kids For Success”

Emerging Athlete Program

Helping Sporting Parents Foster Their Kid's Potential & Set Them Up For Success.

 

TESTIMONIALS

individual success stories

HERE ARE A HANDFUL OF THE ATHLETES THAT LOVE OUR STRENGTH & CONDITIONING GYM AND SPORTS PHYSIOTHERAPY FACILITY. LISTEN TO THEIR STORIES.

 

Take a virtual tour of Our

strength & conditioning gym

WE BUILT A TRAINING & REHAB FACILITY THAT COULD BE AN ATHLETES’ HOME AWAY FROM HOME. WATCH THE VIDEO TO SEE FOR YOURSELF.

SYDNEY

melbourne

 

OUR PHILOSOPHY

While An Athlete's Goals May Change, The Pursuit Of Performance Never Ends.

Athletes Authority | Our Philosophy

Athletes strive for two timeless objectives: raising their standards and winning. They constantly aim to surpass their previous achievements and believe in their ability to reach greater heights. Winning is an integral part of their DNA; they are driven by the desire to succeed. To attain such success, they must create a personalised GamePlan.

Our training system is built on the philosophy of "Minimising the Downside (Injury) While Pursuing the Upside (Performance)." It empowers athletes at all stages to enhance their performance. Whether you're an amateur or an Olympian, our comprehensive approach combines in-person coaching with virtual and mobile support. Develop a resilient body and mindset for success with our expert guidance. Achieve more with our performance and rehabilitation programs.

 

350+

ATHLETES WHO TURNED PRO

450+

PRO ATHLETES COACHED

580+

5-STAR GOOGLE REVIEWS
 

Our resources

Athletes Authority | Master Your Mental Game Mini Course

Master your mental game Mini Course

Discover the mindset strategies of the World’s Greatest Athletes so you can turn your mind into a weapon of performance.

Athletes Authority | The KVLR Recovery System

THE Athletes Authority Recovery System

Performance = fitness – fatigue. Reduce your fatigue and recover faster with our 3-step recovery system.

 

IN THE NEWS

Sydney FC’s Taylor Ray & Aideen Keane & Return From ACL’s

Sydney FC’s Taylor Ray & Aideen Keane & Return From ACL’s

October 16, 20232 min read

October 16, 2023. Taylor Ray & Aideen Keane Rehab Insights

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In the world of professional sports, triumphs are often measured by the score on the board and the cheers from the crowd. But sometimes, the most remarkable victories occur far away from the spotlight, in the quiet and dedicated pursuit of recovery and resilience. This was precisely the case when Taylor Rae and Aideen Keane of Sydney FC made their unforgettable comebacks from ACL injuries in the season opening win over the Western Sydney Wanderers.

Recovering from serious injuries like an ACL tear is a long and challenging journey, characterised by small but crucial milestones along the way. For Taylor and Aideen, these milestones marked their path back to the sport they love.

As Taylor noted in a video that captured her journey, “A couple of months ago, there was no way I could do that.” The “that” she referred to was an incredible display of strength and agility on the soccer field, a stark contrast to the limitations she faced during the early stages of her rehabilitation.

These small wins, like being able to run or change direction again, might seem insignificant when viewed in isolation. But when you look back over the course of 2, 4, or 6 months, you realise just how far you’ve come. The accumulation of these little victories creates the foundation for the ultimate triumph.

Taylor and Aideen celebrated their return to full fitness with a sensational performance against the Western Sydney Wanderers. Their comeback story was not just about a win on the scoreboard; it was about the strength of the human spirit and the unwavering belief in the rehabilitation process.

Their journey from walking unassisted after surgery to their first return to running, change of direction drills, and eventually full contact team sessions was a testament to their dedication and the invaluable support they received.

The rehab process can often feel daunting, like an uphill battle, but Taylor and Aideen remind us that every small step forward is a part of the greater journey. Their determination and perseverance paid off when they showcased their exceptional skills on the field once again, proving that with unwavering commitment, even the most significant setbacks can lead to incredible comebacks.

Their inspiring story is a reminder that in the world of sports, the most incredible victories are often those that occur within the hearts and minds of the athletes themselves.


Get back to doing what you love, faster. Our Sports Physiotherapy Program works even if you haven't gotten much benefit from tradition physiotherapy in the past. Click here to learn more.

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