Speed System Course

WANT YOUR ATHLETES

RUNNING FASTER?

Get Free Access To The Entire Athletes Authority Speed System Responsible For Helping Us Develop The Gift Of Speed.

 
Our Team Has Been Trusted By:
Athletes Authority | Waratahs
Athletes Authority | Giants
Athletes Authority | SW Swifts
Athletes Authority | Parramatta
Athletes Authority | Wallaroos
Athletes Authority | Wallaroos
Athletes Authority | Wallaroos
Athletes Authority | Waratahs
Athletes Authority | Giants
Athletes Authority | SW Swifts
Athletes Authority | Parramatta
Athletes Authority | Wallaroos
Athletes Authority | Wallaroos
Athletes Authority | Wallaroos
 
Athletes Authority | Speed System Course

In This 90-Minute Video Course (That’s Entirely Free),

You’ll Discover:

  • How To Develop Your Coaches Eye So You Can Quickly Pick-Up On Technical Running Faults.

  • The Simple Solution We Use To Implement Technical Fixes That Are Easy For Your Athletes To Learn.

  • How To Transfer ‘Drilling’ Into Real-World Speed Improvements.

  • The Best Way To Measure & Track Speed Improvements To Get Athlete Buy-In.

 
 

our services

WHEN YOUR ATHLETICISM MATTERS TO YOU, OUR PROGRAMS HAVE YOU COVERED.

“For Athletes Who Are Hungry For A Competitive Edge”

Athlete Development Program

Improve Athleticism With A Strength & Conditioning Program That Guarantees Results (Or Your Money Back)

“For Athletes Who Want To Rehab Their Injury, For Good.”

Sports

Physio

Program

Return To Sport With Confidence And Get Back To Doing What You Love, Faster.

"For athletes seeking enhanced speed and agility in team sports."

Speed & Agility Training

Develop The Gift Of Speed And Get Noticed For Your Game-Changing Abilities On The Field Of Play

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Emerging Athlete Program

Helping Sporting Parents Foster Their Kid's Potential & Set Them Up For Success.

 

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HERE IS A HANDFUL OF THE ATHLETES THAT LOVE OUR STRENGTH & CONDITIONING GYM AND SPORTS PHYSIOTHERAPY FACILITY. LISTEN TO THEIR STORIES.

 

Take a virtual tour of Our

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WE BUILT A TRAINING & REHAB FACILITY THAT COULD BE AN ATHLETES’ HOME AWAY FROM HOME. WATCH THE VIDEO TO SEE FOR YOURSELF.

SYDNEY

melbourne

 

OUR PHILOSOPHY

While An Athlete's Goals May Change, The Pursuit Of Performance Never Ends.

Athletes strive for two timeless objectives: raising their standards and winning. They constantly aim to surpass their previous achievements and believe in their ability to reach greater heights. Winning is an integral part of their DNA; they are driven by the desire to succeed. To attain such success, they must create a personalized GamePlan.


Our training system is built on the philosophy of "Minimizing the Downside (Injury) While Pursuing the Upside (Performance)." It empowers athletes at all stages to enhance their performance. Whether you're an amateur or an Olympian, our comprehensive approach combines in-person coaching with virtual and mobile support. Develop a resilient body and mindset for success with our expert guidance. Achieve more with our performance and rehabilitation programs.

 

350+

ATHLETES WHO TURNED PRO

450+

PRO ATHLETES COACHED

500+

5-STAR GOOGLE REVIEWS

 
 

IN THE NEWS

How to Train for Strength AND Speed (Without Wasting Hours)

How to Train for Strength AND Speed (Without Wasting Hours)

May 29, 20252 min read

Use the 80/20 Method to Build Explosive Power in Less Time

We broke down the 3-phase system that turns gym strength into real-world speed.

But now you’re probably wondering:

  • “How do I actually use this in my workouts?”

  • “Won’t this take more time?”

Valid questions. Most athletes don’t have hours to spend dialing in their strength-speed training.

Here’s the good news: You don’t need to train longer—you just need to train smarter.

✅ The 80/20 Approach to Explosive Training

If you want to build strength and speed efficiently, structure your workouts using this simple framework:

  • 80% Strength Work
     Stick to your main lifts: heavy squats, deadlifts, and presses. Build your raw force output.

  • 20% Power Work
     Add short, explosive drills before your main lifts to activate your nervous system and convert strength into speed.

⚙️ Sample Power Block (10–15 Minutes)

Before your heavy lift, perform 3–4 sets of:

  • Jumps – Box jumps, broad jumps, trap bar jumps

  • Sprints – Sled sprints, resisted sprints, acceleration drills

  • Med Ball Throws – Overhead tosses, rotational slams, scoop throws

That’s it. Just 10–15 extra minutes per session can start bridging the gap between gym strength and game-day speed.

❌ Where Most Athletes Go Wrong

  1. Lifting heavy but never moving fast
     → Strength stays “slow” and doesn’t translate to sport.

  2. Doing speed work but skipping strength
     → No force to apply = no power.

  3. Training power inconsistently
     → Without regular intent, there’s no adaptation.

🚀 Blend Strength + Speed = Explosive Performance

When you combine heavy lifting with consistent, well-timed explosive work, you unlock a whole new level of athleticism:

  • Faster first steps

  • More powerful cuts and jumps

  • Greater carryover to sport-specific movements

And the best part? You can do it without adding hours to your training week.

🎯 Try This Today

Before your next main lift, add just one explosive movement (jump, sprint, or throw). Feel how much more fired up and explosive you are for your session.

Coming Up Next...

I’ll show you exactly how to fine-tune your sets, reps, and rest periods so you get the most out of every phase of this system.

To a stronger, faster you.

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