"For Athletes Who Want Their Nutrition To Give Them A Competitive Edge."
Unlock The Next Level of Performance With
Tailored Nutrition Support
No more boring, cookie cutter plans. Discover how to get the most from your body with a tailored food, supplement and hydration plan, designed by dietitians, that won't let you down.
Our Team Has Been Trusted By:
"When athletes fail to plan, they are planning to fail"
Unleash your optimal athlete performance with our nutrition services
At the heart of our approach lies the belief that proper nutrition is the key to unlocking your true athletic potential. Our dietetic services are designed to elevate both amateur and elite athletes to their peak performance levels.
Utilise expert advice from experienced dietitians to help identify key areas that you can continue to optimise while creating simple guidelines for you to follow.
Uncover dietary challenges holding you back and fortify your nutrition strategy for lasting success. Identify nutritional blindsports and transform them into opportunities to amplify your athletic performance. Recover faster than your competition, giving you the competitive edge. Redefine what's possible in your athletic endevours by fuelling for success
Nutrition Services overview
An assessment of your current nutritional intake, goals, and environement to provide you with in depth advice.
You'll receive a tailored plan based on what is optimal for you.
Guidance on all areas of nutrition including food choices, timing, hydration, body composition.
Advice on factors affecting your nutrition such as budgeting, recipe creation, and planning.
Skinfold services Included in the plan.
GET YOUR FREEBIE
Download our supplement guidelines for athletes and recommendations
PRICING
What's the investment?
skinfolds
$25* ADP price $50 non adp
Full 8 site skinfold assessment
Tracked changes to body composition over time
Guidance on nutritional changes based on skinfold results
Consultations
$150 initial, $90 review* ADP price. $180, $100 non ADP
An assessment of your current nutritional intake, goals, and environement to provide you with in depth advice.
You'll receive a tailored meal plan based on what is optimal for you.
Guidance on all areas of nutrition including food choices, timing, hydration, body composition.
Advice on factors affecting your nutrition such as budgeting, recipe creation, and planning.
Skinfold services Included if desired in consultations.
Meal Plan
$125* ADP, $150 non ADP
Full meal plan tailored to your goals and personal preferences.
Based off a complete questionaire to help identify where you can best improve.
Complete with meal builders, supplement sugestions, and hydration suggestions.
Match day plan included.
Our guarantee
WE ARE THE ONLY PERFORMANCE FACILITY IN SYDNEY TO PUT OUR MONEY WHERE OUR MOUTH IS…
We stand by our results. If after your first session with our team, you feel like you haven’t developed more confidence in your mental game, we’ll give you 100% of your money back. We don’t make excuses, we get results. If you aren’t head over heels thrilled with your training experience with us, then we don’t deserve your money. Simple. There is not a stronger guarantee than this in the market.
Book your
performance testing
If you've ever wanted to find out how to maximise your performance and bulletproof yourself from injury, the Elite Athlete Gameplan™ is the answer. Click the button below to register your interest. We'll reach out to you within one business day.
our services
WHEN YOUR ATHLETICISM MATTERS TO YOU, OUR PROGRAMS HAVE YOU COVERED.
“For Athletes Who Are Hungry For A Competitive Edge”
Athlete Development Program
Improve Athleticism With A Strength & Conditioning Program That Guarantees Results (Or Your Money Back)
“For Athletes Who Want To Rehab Their Injury, For Good.”
Sports Physio Program
Return To Sport With Confidence And Get Back To Doing What You Love, Faster.
"For athletes seeking enhanced speed and agility in team sports."
Speed & Agility Training
Develop The Gift Of Speed And Get Noticed For Your Game-Changing Abilities On The Field Of Play
“For Sporting Parents Who Want To Set Up Their Kids For Success”
Emerging Athlete Program
Helping Sporting Parents Foster Their Kid's Potential & Set Them Up For Success.
TESTIMONIALS
individual success stories
HERE IS A HANDFUL OF THE ATHLETES THAT LOVE OUR STRENGTH & CONDITIONING GYM AND SPORTS PHYSIOTHERAPY FACILITY. LISTEN TO THEIR STORIES.
Take a virtual tour of Our
strength & conditioning gym
WE BUILT A TRAINING & REHAB FACILITY THAT COULD BE AN ATHLETES’ HOME AWAY FROM HOME. WATCH THE VIDEO TO SEE FOR YOURSELF.
SYDNEY
melbourne
While An Athlete's Goals May Change, The Pursuit Of Performance Never Ends.
Athletes strive for two timeless objectives: raising their standards and winning. They constantly aim to surpass their previous achievements and believe in their ability to reach greater heights. Winning is an integral part of their DNA; they are driven by the desire to succeed. To attain such success, they must create a personalized GamePlan.
Our training system is built on the philosophy of "Minimizing the Downside (Injury) While Pursuing the Upside (Performance)." It empowers athletes at all stages to enhance their performance. Whether you're an amateur or an Olympian, our comprehensive approach combines in-person coaching with virtual and mobile support. Develop a resilient body and mindset for success with our expert guidance. Achieve more with our performance and rehabilitation programs.
350+
ATHLETES WHO TURNED PRO
450+
PRO ATHLETES COACHED
500+
5-STAR GOOGLE REVIEWS
Our resources
Master your mental game Mini Course
Discover the mindset strategies of the World’s Greatest Athletes so you can turn your mind into a weapon of performance.
THE KVLR™ PROTECTION SERIES
Bulletproof your weakest links with our body-part specific protection and resilience programs. These 12-week programs target the most common weak links in an athletes body and protects them from re-injury.
THE KVLR™ RECOVERY SYSTEM
Performance = fitness – fatigue. Reduce your fatigue and recover faster with our 3-step recovery system.
LISTEN TO THE PODCAST
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The Podcast that interviews the leaders in the Strength & Conditioning Community.
HAVE A QUESTION?
No question is too big or small. Fill in the contact form and we’ll be in touch. Alternatively, start a text chat with one of our team by clicking the pop-up in the bottom right hand corner.
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