As a team of strength and conditioning coaches, we’re often asked exactly what that means, […]
The 5 Qualities Of Every Great Strength and Conditioning Program
The Blog
The Place Where Athletes Come To Learn
How To Use Visualisation To Improve Athlete Performance
For a lot of athletes, a consistent visualisation practice is the missing link to an […]
The Truth About Recovery: The Simple Switch That Will Help You Recover Faster and Train Harder
We All Know The Importance Of Recovery For Athletes Who Want To Perform. But The […]
How Athletes Can Improve Their Self-Talk With A Bulletproof Performance Statement
Overcome The Devil Over Your Shoulder And Win The War Of Words Going On Inside […]
How Athletes Can Beat Pre-Competition Anxiety By Mastering This Simple Technique
Once You Master This Technique, You’ll Always Be Able To Keep Your Head In The […]
Developing Mental Toughness By Embracing Suffering
How To Act In The Face Of Fear, Learn How To Stop Quitting Early & […]
Building Your Confidence & Self-Belief
Learn How To Assess Your Self-Judgment System And Determine How To Improve Your Confidence If […]
Building A Mature Athlete Identity
How To Fix A Faulty Operating System So You Can Feel Like An Athlete Who’s […]
How Athletes Hack Their Minds To Achieve Their Goals AND Stop Sabotaging Themselves
The Habit Loop: How To Achieve Your Goals & Prevent Self-Sabotage Using This Simple 3-Step Method
Eccentric Overload Training with the kBox4
The kBox4 is a tool developed by Exxentric and distributed in Australia by in2performance_hq. This […]
Breaking Free of Marxist Ideology in Sports Planning
In Part 1, we explored some of the historical contexts that facilitated the emergence of […]
Are You A Marxist Strength Coach?
The works of Ciaran O’Regan, Mladen Jovanovic, Mike Tuscherer and John Kiely were profound influences […]
Bulletproof Your Hamstrings With The Single-Leg RDL
How To Bulletproof Your Hamstrings With The Single-Leg RDL Quick Summary: Single Leg RDL’s (Romanian […]
What Athletes Can Learn From High-Performance Tires
What Athletes Can Learn From High-Performance Tires In the early 1980’s Goodyear Tire were responsible […]
How Eccentric Training Makes Athletes Stronger & More Powerful For Sport
Utilising Eccentrics In Your Training Program For More Strength & Injury Resilience As An Athlete […]
Goal Setting For Athletes: Make The Process The Goal
The process might not always be pretty, but man it sure is necessary. Friday afternoon […]
How To Improve Self-Confidence & Self-Belief As An Athlete.
Self-belief doesn’t come easily. In the age of the social “highlight reel” fuelled by filtered […]
Change Your Talk
“Your self-talk is the channel of behavior change” – Gino Norris After baseball, and […]
Why The Nervous System Matters For Athletes
Why The Nervous System Matters When most athletes train, their focus is on improving or […]
How Athletes Should Be Training Their Hamstrings To Avoid Injury And Improve Performance
For Athletes Who Never Want To Doubt Their Hamstrings Again… “For The Athlete Who Never […]
The Role and Importance of Contrast Training In Athlete Development
Contrast Training One of the most effective training methods for developing the whole range of […]
Principles Over Methods: The Role and Importance of Accommodating Resistance and Overspeed Eccentrics
Accommodating Resistance Have you ever thought that if you can just get through that sticky […]
Principles Over Methods: The Role and Importance of Plyometric Training
Plyometrics Almost every athlete wants to be more explosive. They see themselves running faster, cutting […]
Principles Over Methods: The Role and Importance of Concentric Action Training
Concentric Action Training The concentric component of a lift is officially called the miometric action, […]
The Utility Of Isometrics In Strength Training Prescription
The Utility Of Isometrics In Strength Training Prescription We’ve all probably experienced a physical stalemate. […]
The 5 Key Components to Develop a Sport-Specific Strength Program
What You Need To Know As A Coach & Athlete As a coach, you make […]
Lift With Scott: Redefining Strength
The memoirs of an athlete, strength coach and fiancee who became a quadriplegic in an […]
Strength Training Considerations for Junior Athletes
Youth Athlete Development Strength and Conditioning for our youth and adolescence during their formative years […]