The kBox4 is a tool developed by Exxentric and distributed in Australia by in2performance_hq. This […]
Eccentric Overload Training with the kBox4
The Blog
The Place Where Athletes Come To Learn
Breaking Free of Marxist Ideology in Sports Planning
In Part 1, we explored some of the historical contexts that facilitated the emergence of […]
Are You A Marxist Strength Coach?
The works of Ciaran O’Regan, Mladen Jovanovic, Mike Tuscherer and John Kiely were profound influences […]
Bulletproof Your Hamstrings With The Single-Leg RDL
How To Bulletproof Your Hamstrings With The Single-Leg RDL Quick Summary: Single Leg RDL’s (Romanian […]
What Athletes Can Learn From High-Performance Tires
What Athletes Can Learn From High-Performance Tires In the early 1980’s Goodyear Tire were responsible […]
How The AlterG Helps Athletes Return To Performance (and even get better)
The Alter-G Treadmill is a cutting edge treadmill which makes walking and running with minimal […]
How Eccentric Training Makes Athletes Stronger & More Powerful For Sport
Utilising Eccentrics In Your Training Program For More Strength & Injury Resilience As An Athlete […]
Goal Setting For Athletes: Make The Process The Goal
The process might not always be pretty, but man it sure is necessary. Friday afternoon […]
How To Improve Self-Confidence & Self-Belief As An Athlete.
Self-belief doesn’t come easily. In the age of the social “highlight reel” fuelled by filtered […]
Change Your Talk
“Your self-talk is the channel of behavior change” – Gino Norris After baseball, and […]
Why The Nervous System Matters For Athletes
Why The Nervous System Matters When most athletes train, their focus is on improving or […]
Hamstring Damage Resistance: The Distal & Proximal Continuum
Are You Attacking Both Ends? Power, strength, speed, all of these are sort after abilities […]
The Role and Importance of Contrast Training In Athlete Development
Contrast Training One of the most effective training methods for developing the whole range of […]
Principles Over Methods: The Role and Importance of Accommodating Resistance and Overspeed Eccentrics
Accommodating Resistance Have you ever thought that if you can just get through that sticky […]
Principles Over Methods: The Role and Importance of Plyometric Training
Plyometrics Almost every athlete wants to be more explosive. They see themselves running faster, cutting […]
Principles Over Methods: The Role and Importance of Concentric Action Training
Concentric Action Training The concentric component of a lift is officially called the miometric action, […]
The Utility Of Isometrics In Strength Training Prescription
The Utility Of Isometrics In Strength Training Prescription We’ve all probably experienced a physical stalemate. […]
The 5 Key Components to Develop a Sport-Specific Strength Program
What You Need To Know As A Coach & Athlete As a coach, you make […]
Lift With Scott: Redefining Strength
The memoirs of an athlete, strength coach and fiancee who became a quadriplegic in an […]
Strength Training Considerations for Junior Athletes
Youth Athlete Development Strength and Conditioning for our youth and adolescence during their formative years […]