Are You A Marxist Strength Coach?

The works of Ciaran O’Regan, Mladen Jovanovic, Mike Tuscherer and John Kiely were profound influences on this article. For a more extensive understanding of Top-Down Training Planning, I’d highly recommend looking into their work. How the strength coach community has been manipulated by Marxist ideology… and why you’re probably none the wiser. Here is an […]

Bulletproof Your Hamstrings With The Single-Leg RDL

RDL progression Athletes Authority

How To Bulletproof Your Hamstrings With The Single-Leg RDL Quick Summary: Single Leg RDL’s (Romanian Deadlifts), are hard, but a necessary exercise if you want to optimise sports performance. Following a correct progression makes sure you get the chance to progress safely and get the most out of the drill. The Single-Leg RDL builds hamstring […]

What Athletes Can Learn From High-Performance Tires

What Athletes Can Learn From High-Performance Tires In the early 1980’s Goodyear Tire were responsible for fitting tires to a few high performance cars, mostly, the Chevrolet Corvette. The tire’s roots were based in formula one racing — the elite of the elite in racing car performance. The tire’s design was very different than most […]

How Eccentric Training Makes Athletes Stronger & More Powerful For Sport

Utilising Eccentrics In Your Training Program For More Strength & Injury Resilience As An Athlete Eccentric actions refer to an athlete’s muscle belly that is resisting the act of lengthening; the muscle is exerting force while being lengthened.  Imagine a tug of war against someone much larger than yourself… you are resisting movement, but inevitably […]