How To Use Visualisation To Improve Athlete Performance

Athlete Performance Visualisation Mental Skills Training

For a lot of athletes, a consistent visualisation practice is the missing link to an athlete and their best performance. That’s even though they know, it’s what the best do on a regular basis. Learn the simple step-by-step process that will help you start, and benefit from, a visualisation practice. Visualization Techniques for Athletes: How […]

How Athletes Can Improve Their Self-Talk With A Bulletproof Performance Statement

Overcome The Devil Over Your Shoulder And Win The War Of Words Going On Inside Your Head. The greatest weapon against stress is our ability to choose one thought over another. WILLIAM JAMES, THE FATHER OF MODERN PSYCHOLOGY How Athletes Can Improve Their Self-Talk With A Bulletproof Performance Statement While you can escape a lot […]

How Athletes Can Beat Pre-Competition Anxiety By Mastering This Simple Technique

Once You Master This Technique, You’ll Always Be Able To Keep Your Head In The Game… Even When The Pressure Of Competition Piles Up On You… The greatest weapon against stress is the ability to choose one thought over another WILLIAM JAMES If you wanted to improve your sprint speed, what would you do? Hopefully, […]

Building Your Confidence & Self-Belief

Carl Lewis | Athletes Authority | Confidence

Learn How To Assess Your Self-Judgment System And Determine How To Improve Your Confidence If you don’t have confidence, you’ll always find a reason not to win. Carl Lewis Athletes Authority | Building Confidence And Self-Belief If I could give an athlete twelve weeks of the best performance training we could provide, or a pill […]

Building A Mature Athlete Identity

How To Fix A Faulty Operating System So You Can Feel Like An Athlete Who’s Worthy Of Winning   “You have to expect great things of yourself before you can achieve them.” – Michael Jordan Athlete Mindset How To Feel Like A Winner Whenever a new athlete joins our facility, one of the first questions […]

Goal Setting For Athletes: Make The Process The Goal

The process might not always be pretty, but man it sure is necessary. Friday afternoon December 2016. I had just finished up at the gym and thought I would head down to Coogee for a quick swim before pizza night with my then girlfriend (now wife), Angie. I had been swimming for about 2 hours […]

How To Improve Self-Confidence & Self-Belief As An Athlete.

Self-belief doesn’t come easily. In the age of the social “highlight reel” fuelled by filtered Instagram photos and 15-second stories of athletic mastery (that took 115 takes to get right) it’s easy to feel like you suck. In fact, even though social media has provided a platform for people to celebrate their bodies, develop self-confidence […]

Lift With Scott: Redefining Strength

The memoirs of an athlete, strength coach and fiancee who became a quadriplegic in an instant and his incredible recovery back to training, life and work. – – The Beginning: Day 1, 2 & 3   Ok. Well. It has been a big two days. On Friday, I broke my neck and spent all day […]