How To Use Visualisation To Improve Athlete Performance
For a lot of athletes, a consistent visualisation practice is the missing link to an athlete and their best performance. That’s even though they know, it’s what the best do on a regular basis. Learn the simple step-by-step process that will help you start, and benefit from, a visualisation practice. Visualization Techniques for Athletes: How […]
The Truth About Recovery: The Simple Switch That Will Help You Recover Faster and Train Harder
We All Know The Importance Of Recovery For Athletes Who Want To Perform. But The Question Is, Do You Actually Follow A Strategy That Works? How Athletes Improve Their Recovery With The 100-Point Athlete Recovery Checklist Authors Note: This blog is best accompanied with our KVLR™ Recovery System Handbook. Click here to download this resource. […]
How Athletes Can Improve Their Self-Talk With A Bulletproof Performance Statement
Overcome The Devil Over Your Shoulder And Win The War Of Words Going On Inside Your Head. The greatest weapon against stress is our ability to choose one thought over another. WILLIAM JAMES, THE FATHER OF MODERN PSYCHOLOGY How Athletes Can Improve Their Self-Talk With A Bulletproof Performance Statement While you can escape a lot […]
How Athletes Can Beat Pre-Competition Anxiety By Mastering This Simple Technique
Once You Master This Technique, You’ll Always Be Able To Keep Your Head In The Game… Even When The Pressure Of Competition Piles Up On You… The greatest weapon against stress is the ability to choose one thought over another WILLIAM JAMES If you wanted to improve your sprint speed, what would you do? Hopefully, […]
Building Your Confidence & Self-Belief
Learn How To Assess Your Self-Judgment System And Determine How To Improve Your Confidence If you don’t have confidence, you’ll always find a reason not to win. Carl Lewis Athletes Authority | Building Confidence And Self-Belief If I could give an athlete twelve weeks of the best performance training we could provide, or a pill […]
Building A Mature Athlete Identity
How To Fix A Faulty Operating System So You Can Feel Like An Athlete Who’s Worthy Of Winning “You have to expect great things of yourself before you can achieve them.” – Michael Jordan Athlete Mindset How To Feel Like A Winner Whenever a new athlete joins our facility, one of the first questions […]
How Athletes Hack Their Minds To Achieve Their Goals AND Stop Sabotaging Themselves
The Habit Loop: How To Achieve Your Goals & Prevent Self-Sabotage Using This Simple 3-Step Method
Bulletproof Your Hamstrings With The Single-Leg RDL
How To Bulletproof Your Hamstrings With The Single-Leg RDL Quick Summary: Single Leg RDL’s (Romanian Deadlifts), are hard, but a necessary exercise if you want to optimise sports performance. Following a correct progression makes sure you get the chance to progress safely and get the most out of the drill. The Single-Leg RDL builds hamstring […]
What Athletes Can Learn From High-Performance Tires
What Athletes Can Learn From High-Performance Tires In the early 1980’s Goodyear Tire were responsible for fitting tires to a few high performance cars, mostly, the Chevrolet Corvette. The tire’s roots were based in formula one racing — the elite of the elite in racing car performance. The tire’s design was very different than most […]
How Eccentric Training Makes Athletes Stronger & More Powerful For Sport
Utilising Eccentrics In Your Training Program For More Strength & Injury Resilience As An Athlete Eccentric actions refer to an athlete’s muscle belly that is resisting the act of lengthening; the muscle is exerting force while being lengthened. Imagine a tug of war against someone much larger than yourself… you are resisting movement, but inevitably […]