“For Team Sport Athletes Who Want To Improve Their Speed & Agility On The Field of Play”
DEVELOP THE
GIFT OF SPEED
SPEED & AGILITY TRAINING DESIGNED FOR THE TEAM-SPORT ATHLETE THAT IMPROVES REAL-WORLD ATHLETICISM. THIS EVEN WORKS FOR ATHLETES WHO THINK THEY’LL NEVER BE FAST.
Our Team Has Been Trusted By:
"Most Athletes Never Reach Their Speed Potential."
Find Out How Our Proven Training System Helps Team-Sport Athletes Break New Top Speed Records.
Here's why MOST ATHLETES NEVER GET fast.
AND IT HAS SOMETHING TO DO WITH MOST SPEED GURUS NOT UNDERSTANDING TEAM-SPORT ATHLETES.
There is a huge difference between the training of elite sprinters and team sport athletes.
But most ‘speed’ coaches train you more like an elite specialist sprinter, forgetting that team sport athletes are generalists — they have to be good at everything, not just running in a straight line out of the blocks.
That’s why most speed training doesn’t work for team sport athletes — it simply doesn’t account for all the different physical attributes you need to develop at the same time to become an elite athlete. In fact, the training loads are often poorly managed and speed is trained in a vacuum; so when it gets to the pitch or court, it doesn’t transfer to the chaotic world of team sports.
Because of this gap in knowledge, the most ‘glamorous’ speed training is often what gets the attention. Fancy cone drills, quick-feet through agility ladders and technical drills that look good on YouTube are what most athletes spend time doing… even though they won’t turn your average acceleration into blistering top end speed.
To develop the gift of speed, you need to understand the proven 3-step formula for speed development that most speed coaches don’t tell you.
THE 3 PILLARS OF
SPEED PRODUCTION FOR THE TEAM SPORT ATHLETE
01. Relative Force Production in the gym
The first pillar of speed is the development of relative force. Athletes can’t be fast until they’re powerful. When an athlete can produce more force per kg of bodyweight, this directly translates to more speed — it’s simple physics. This isn’t developed on the field; it’s developed in the gym. Powerful athletes are athletes who have the potential to be fast. Weak athletes can never be fast.
02. Acceleration & Top-End Speed technique
There is no denying improving running mechanics can help the team-sport athlete; it’s usually the lowest hanging fruit and will reap the biggest reward. The athlete that can optimise their quickness in the first couple of steps will always have the advantage in team sports; the same goes for the athletes that can harness their top end potential with great speed mechanics.
03. Speed Simulation on the pitch
The third pillar is so obvious that you’d be surprised it’s often overlooked when training for speed. If you want to be fast, you have to run, fast. At the end of the day, no drills that improve mechanics or strength training can be optimised unless an athlete actually sprints. It stands to reason that the third pillar is actual speed simulation.
How it works
Unlike most speed solutions that train speed in a vacuum, our speed & agility program is seamlessly integrated into our Athlete Development Program (ADP).
The ADP program improves strength and power (pillar one), teaches great running mechanics (pillar two), and provides a great training dosage of real speed training (pillar three). We do this with a combination of in-gym training and training on the pitch where all the hard work comes together while reducing injury risk for the team-sport athlete.
We help athletes of all levels bulletproof their weaknesses, decrease injury risk, and develop the gift of speed. Unlike other programs that start and end on the pitch, we combine everything that an athlete needs to maximise their speed potential.
WHY CHOOSE US?
We've worked with the best
“Training with you guys was the best decision I’ve made.I’ve never felt better — I’m stronger, fitter & faster than I’ve ever been.”
Georgia Yeoman-Dale
“It is rare to be coached by someone who has an abundance of knowledge but also the drive to learn. He listens to the athlete and works with them to get the best out of themselves. I was fortunate to work with Lachie for 5+ years, he is the reason I am the athlete in strength and conditioning I am today.”
Dylan Shiel
“Still one of the best facilities I’ve ever trained out of. As a Rugby 7’s athlete speed is king so it’s great to get the support you need.”
Brandon Quinn
A SNAPSHOT OF WHAT YOU’LL LOVE
What Makes This Program Great?
A simple and proven system for developing speed in the team-sport athlete.
Step-by-step progressions of speed drills that develop rock-solid foundations all the way to the advanced drills that create blistering speed without the gimmicks.
A strong base in fitness and work capacity to protect from injury and ensure you have great sprint repeatability.
You'll join our Athlete Development Program as part of improving your speed and agility with us, A comprehensive training program that includes all three pillars of elite speed development: relative force production, acceleration and speed mechanics, and, sprint exposure.
No need to pay extra for a strength and conditioning program; all your physical preparation training is covered and everything is coached by our performance staff.
Our programs also include everything else an athlete needs to succeed: plyometric training, trunk stability, mobility and flexibility, mental skills training and a recovery zone that help you maximise your athletic potential.
Optimise the nervous system to get the most out of the fast-twitch fibres you have when you sprint, resulting in more speed and force through the ground.
the key stats
250+
ATHLETES WHO TURNED PRO
350+
PRO ATHLETES COACHED
500+
5-STAR GOOGLE REVIEWS
MEET THE HEAD OF PERFORMANCE
Lachlan Wilmot
RE: CAN SPEED REALLY BE TRAINED?
You may have heard the idea that speed is born, not built.
The problem with statements like this is that they’re true… kind of.
While there is no doubt a huge genetic contribution to speed, I’ve also seen athletes who were never known for their speed develop a punch and power in their sprint that makes them a dominant force on the pitch where it counts.
And that’s the point — if you’re already a speed demon, you’re probably not looking at this page. This isn’t for the speed demon; it’s for the guys and girls who want to be more like one. Our program helps you get the most out of your genetic potential by giving you the best preparation possible.
With our 3-pillars system, we take the genetics you can’t change and find a way to harness all of your potential with great training because we’ve proven time and time again that the gift of speed doesn’t only come down to the genetic lottery. Speed can be built; it isn’t just born.
individual success stories
HEAR FIRST-HAND WHAT OUR ATHLETES SAY ABOUT US:
Testimonials
what people are saying
PRICING
What's the investment?
Enroll in our Athlete Development Program (ADP) to access our integral Speed & Agility training. Gain the confidence and assurance needed for peak athletic performance. Maximize your speed potential, secure guaranteed results, and reduce the risk of injuries. Trust in your physical and mental capabilities when it matters most.
Athlete Development Program
$147.00
PER WEEK
4 X PERFORMANCE TESTING ($2788 VALUE)
UNLIMITED TEAM TRAINING & GYM ACCESS ($4160 VALUE)
SPEED/AGILITY FIELD SESSIONS ($2500 VALUE)
INDIVIDUALISED PROGRAMS ($2500 VALUE)
UNLIMITED ACCESS TO OUR COMPREHENSIVE RECOVERY SERVICES ($2500 VALUE)
MASTER YOUR MENTAL GAME ($997 VALUE)
INITIAL MENTAL SKILLS ASSESSMENT ($200 VALUE)
*$16,705 of Value for less $22 a day when prepaid for the year. Additional fees apply if you want to pay for your yearly training plan using a weekly debit.
Our guarantee
WE ARE THE ONLY PERFORMANCE FACILITY IN SYDNEY TO PUT OUR MONEY WHERE OUR MOUTH IS…
We stand by our results. If after your first performance re-assessment you haven’t improved, we’ll give you 100% of your money back. We don’t make excuses, we just get results. If you aren’t head over heels thrilled with your training experience with us, then we don’t deserve your money. Simple. There is not a stronger guarantee than this in the market.
want to
talk to our team?
There is absolutely zero risk of expressing your interest. Worst case scenario you get some quality advice from our team to improve your speed and you decide it’s not the right time for you to get faster. Best case scenario you love it and we help you improve your athleticism straight away.
our services
WHEN YOUR ATHLETICISM MATTERS TO YOU, OUR PROGRAMS HAVE YOU COVERED.
“For Athletes Who Are Hungry For A Competitive Edge”
Athlete Development Program
Improve Athleticism With A Strength & Conditioning Program That Guarantees Results (Or Your Money Back)
“For Athletes Who Want To Rehab Their Injury, For Good.”
Sports Physio Program
Return To Sport With Confidence And Get Back To Doing What You Love, Faster.
"For athletes seeking enhanced speed and agility in team sports."
Speed & Agility Training
Develop The Gift Of Speed And Get Noticed For Your Game-Changing Abilities On The Field Of Play
“For Sporting Parents Who Want To Set Up Their Kids For Success”
Emerging Athlete Program
Helping Sporting Parents Foster Their Kid's Potential & Set Them Up For Success.
TESTIMONIALS
individual success stories
HERE IS A HANDFUL OF THE ATHLETES THAT LOVE OUR STRENGTH & CONDITIONING GYM AND SPORTS PHYSIOTHERAPY FACILITY. LISTEN TO THEIR STORIES.
Take a virtual tour of Our
strength & conditioning gym
WE BUILT A TRAINING & REHAB FACILITY THAT COULD BE AN ATHLETES’ HOME AWAY FROM HOME. WATCH THE VIDEO TO SEE FOR YOURSELF.
SYDNEY
melbourne
While An Athlete's Goals May Change, The Pursuit Of Performance Never Ends.
Athletes strive for two timeless objectives: raising their standards and winning. They constantly aim to surpass their previous achievements and believe in their ability to reach greater heights. Winning is an integral part of their DNA; they are driven by the desire to succeed. To attain such success, they must create a personalized GamePlan.
Our training system is built on the philosophy of "Minimizing the Downside (Injury) While Pursuing the Upside (Performance)." It empowers athletes at all stages to enhance their performance. Whether you're an amateur or an Olympian, our comprehensive approach combines in-person coaching with virtual and mobile support. Develop a resilient body and mindset for success with our expert guidance. Achieve more with our performance and rehabilitation programs.
350+
ATHLETES WHO TURNED PRO
450+
PRO ATHLETES COACHED
500+
5-STAR GOOGLE REVIEWS
Our resources
Master your mental game Mini Course
Discover the mindset strategies of the World’s Greatest Athletes so you can turn your mind into a weapon of performance.
THE KVLR™ PROTECTION SERIES
Bulletproof your weakest links with our body-part specific protection and resilience programs. These 12-week programs target the most common weak links in an athletes body and protects them from re-injury.
THE KVLR™ RECOVERY SYSTEM
Performance = fitness – fatigue. Reduce your fatigue and recover faster with our 3-step recovery system.
LISTEN TO THE PODCAST
Athletes authority on air
The Podcast that interviews the leaders in the Strength & Conditioning Community.
HAVE A QUESTION?
No question is too big or small. Fill in the contact form and we’ll be in touch. Alternatively, start a text chat with one of our team by clicking the pop-up in the bottom right hand corner.
QUICK LINKS
CONTACT US
GYM HOURS
Open 5am-Midnight 7 days.
MELBOURNE LOCATION
SYDNEY LOCATION
© 2023, Athletes Authority | All Rights Reserved
Website & Marketing Powered By Gymini