“For Team Sport Athletes Who Want To Improve Their Speed & Agility On The Field of Play”



SPEED & AGILITY TRAINING DESIGNED FOR THE TEAM-SPORT ATHLETE That Improves Real-world Athleticism. This even works for athletes who think they’ll never be fast.

Speed and Agility | Athletes Authority

Speed & Agility training

For Team Sport Athletes Who Want To Improve Their Speed & Agility On The Field of Play



Most Speed Gurus Train Team-Sport Athletes Like Track and Field Sprinters. It's No Surprise It Rarely Works Out...

There is a huge difference between the training of elite sprinters and team sport athletes.

But most ‘speed’ coaches train you more like an elite specialist sprinter, forgetting that team sport athletes are generalists — they have to be good at everything, not just running in a straight line out of the blocks.

That’s why most speed training doesn’t work for team sport athletes — it simply doesn’t account for all the different physical attributes you need to develop at the same time to become an elite athlete. In fact, the training loads are often poorly managed and speed is trained in a vacuum; so when it gets to the pitch or court, it doesn’t transfer to the chaotic world of team sports.

Because of this gap in knowledge, the most ‘glamorous’ speed training is often what gets the attention. Fancy cone drills, quick-feet through agility ladders and technical drills that look good on YouTube are what most athletes spend time doing… even though they won’t turn your average acceleration into blistering top end speed.

To develop the gift of speed, you need to understand the proven 3-step formula for speed development that most speed coaches don’t tell you.


1. Relative Force Production
in the gym

The first pillar of speed is the development of relative force. Athletes can’t be fast until they’re powerful. When an athlete can produce more force per kg of bodyweight, this directly translates to more speed — it’s simple physics. This isn’t developed on the field; it’s developed in the gym. Powerful athletes are athletes who have the potential to be fast. Weak athletes can never be fast.

2. Acceleration & Top-End Speed technique

There is no denying improving running mechanics can help the team-sport athlete; it’s usually the lowest hanging fruit and will reap the biggest reward. The athlete that can optimise their quickness in the first couple of steps will always have the advantage in team sports; the same goes for the athletes that can harness their top end potential with great speed mechanics. 

3. Speed Simulation
on the pitch

The third pillar is so obvious that you’d be surprised it’s often overlooked when training for speed. If you want to be fast, you have to run, fast. At the end of the day, no drills that improve mechanics or strength training can be optimised unless an athlete actually sprints. It stands to reason that the third pillar is actual speed simulation.

How it works

Unlike most speed solutions that train speed in a vacuum, our speed & agility program is seamlessly integrated into our Athlete Development Program (ADP).

The ADP program improves strength and power (pillar one), teaches great running mechanics (pillar two), and provides a great training dosage of real speed training (pillar three). We do this with a combination of in-gym training and training on the pitch where all the hard work comes together while reducing injury risk for the team-sport athlete.

We help athletes of all levels bulletproof their weaknesses, decrease injury risk, and develop the gift of speed. Unlike other programs that start and end on the pitch, we combine everything that an athlete needs to maximise their speed potential. Here is how it works:

Here's what the
Pro's say:

Georgia Yeoman-Dale

“Training with you guys was the best decision I’ve made.I’ve never felt better — I’m stronger, fitter & faster than I’ve ever been”

Jarryd Hayne

“Love working with Lachie, a coach that values an athlete’s feedback and implements it into their training program… Rare to have a coach with so much knowledge.”

BQ | Brandon Quinn

Brandon Quinn

“Still one of the best facilities I’ve ever trained out of. As a Rugby 7’s athlete speed is king so it’s great to get the support you need”

What Makes This Program


Pro athletes coached


Athletes who turned pro


5-star google reviews

Meet The head of performance

Lachlan Wilmot

Re: Can speed really be trained?

You may have heard the idea that speed is born, not built.

The problem with statements like this is that they’re true… kind of.

While there is no doubt a huge genetic contribution to speed, I’ve also seen athletes who were never known for their speed develop a punch and power in their sprint that makes them a dominant force on the pitch where it counts.

And that’s the point — if you’re already a speed demon, you’re probably not looking at this page. This isn’t for the speed demon; it’s for the guys and girls who want to be more like one. Our program helps you get the most out of your genetic potential by giving you the best preparation possible.

With our 3-pillars system, we take the genetics you can’t change and find a way to harness all of your potential with great training because we’ve proven time and time again that the gift of speed doesn’t only come down to the genetic lottery. Speed can be built; it isn’t just born.

What's the investment?

Our Speed & Agility Program is a key feature found within our Athlete Development Program (ADP).

When you join our ADP, you’ll have everything you need to feel fully prepared including the speed and agility training discussed here.

  • Develop the athleticism that helps you maximise your speed potential.
  • You’ll be able to stop guessing about your athletic performance and guarantee your results.
  • You’ll have unwavering confidence in your physical and mental ability to perform.
  • You’ll have the confidence knowing you’ve done everything you can to avoid unnecessary injuries.
  • And you’ll be able to stop doubting yourself in the moments that it counts the most.

Athlete Development Program

$ 147
per week
  • 4 x Performance Testing ($2788 value)
  • Unlimited Team Training & Gym Access ($4160 value)
  • Speed/Agility Field Sessions ($2500 value)
  • Individualised Programs ($2500 value)
  • Unlimited NormaTec Recovery Boots ($1300 value)
  • Master Your Mental Game ($997 value)
  • Initial Mental Skills Assessment ($200 Value)

View our Schedule

With over 80 sessions offered every week, our programs give you maximum flexibility to train when it’s easiest for you. Click the link below to open a pop-up to see our schedule.

Our guarantee

We Are The Only Performance Facility In Sydney To Put Our Money Where Our Mouth Is…

We stand by our results. If after your first performance re-assessment you haven’t improved, we’ll give you 100% of your money back. We don’t make excuses, we just get results. If you aren’t head over heels thrilled with your training experience with us, then we don’t deserve your money. Simple. There is not a stronger guarantee than this in the market.

want to talk to our team?

There is absolutely zero risk of expressing your interest. Worst case scenario you get some quality advice from our team to improve your speed and you decide it’s not the right time for you to get faster. Best case scenario you love it and we help you improve your athleticism straight away.