“For Professional Athletes Who Want To Maximise Their Off-Season”
CREATE AN UNFAIR
ADVANTAGE
TARGETED STRENGTH & CONDITIONING, SPEED & AGILITY AND RECOVERY DESIGNED FOR THE PROFESSIONAL TEAM-SPORT ATHLETE. IMPROVE REAL-WORLD ATHLETICISM, UNLOCK YOUR SPEED POTENTIAL AND DOMINATE YOUR PRE-SEASON.
Our Team Has Been Trusted By:
MOST PROFESSIONAL ATHLETES NEVER GET THE CHANCE TO UNLOCK THEIR strength, power & speed POTENTIAL
ALMOST ALL PROFESSIONAL TEAM-SPORT ATHLETES GET A TINY AMOUNT OF LIMITED TARGETED STRENGTH & POWER OR SPEED EXPOSURE, AND WHEN THEY DO IT'S THE BARE MINIMUM TO TICK A BOX...
There’s usually a good reason for these team sport athletes.
Because team sport athletes have to juggle so many competing physical qualities, most strength and power sessions and most speed sessions or ‘speed blocks’ done in semi-pro and pro environments are the bare minimum needed to scrape by.
That’s why most targeted strength and power speed training doesn’t work for team sport athletes — it simply doesn’t account for all the different physical attributes you need to develop at the same time to become an elite athlete. In fact, in-season team training sessions are often shifted to work on fitness, tactical skill development (because they are the big rocks) leaving true strength and power or pure speed to be trained in a vacuum with a coach who doesn’t see the bigger picture, or worse, as a complete afterthought.
Because of this gap, the most ‘glamorous’ off-season training is often what gets the attention come the off-season period.
Specifically when we speak about developing the gift of speed, you need to understand the proven 3-step formula for speed development that most professional athletes have never been exposed to.
testimonials
Here's what the Pro's say
“Love working with Lachie at Athletes Authority, a coach that values an athlete’s feedback and implements it into their training program. Rare to have a coach with so much knowledge yet always looking to improve. Knowing every athlete is an individual and doing his best to come up with a plan to suit. The best always look to get better.”
Clint gutherson
parramatta eels
“Athletes Authority got me through my ACL rehab and multiple injury set backs to getting drafted into the AFLW, to All-Australian Team. I can’t thank the team enough.”
Eilish Sheeran
richmond tigers
“Can always count on Athletes Authority to help me out in my training or rehab in the off-season period. Look forward to seeing them every year.”
George jennings
melbourne storm
THE 3 PILLARS OF
SPEED PRODUCTION FOR THE elite TEAM SPORT ATHLETE
1. Acceleration & Top-End Speed technique
There is no denying improving running mechanics can help the team-sport athlete; it’s usually the lowest hanging fruit and will reap the biggest reward. The athlete that can optimise their quickness in the first couple of steps will always have the advantage in team sports; the same goes for the athletes that can harness their top end potential with great speed mechanics.
2. Speed Simulation
on the pitch
There is no denying improving running mechanics can help the team-sport athlete; it’s usually the lowest hanging fruit and will reap the biggest reward. The athlete that can optimise their quickness in the first couple of steps will always have the advantage in team sports; the same goes for the athletes that can harness their top end potential with great speed mechanics.
3. Relative force production in the gym
The third pillar of speed is the development of relative force. Athletes can’t be fast until they’re powerful. When an athlete can produce more force per kg of bodyweight, this directly translates to more speed — it’s simple physics. This isn’t developed on the field; it’s developed in the gym. Powerful athletes are athletes who have the potential to be fast. Weak athletes can never be fast.
How it works
Elite Off-Season Training
Experience a holistic approach to off-season training with our seamlessly integrated program, combining performance testing, strength and conditioning, and on-field speed production. Tailored for rookies to seasoned pros, Phase 1 kicks off on September 25th, while Phase 2 caters to athletes with 5+ years of professional experience or those returning from holidays, starting October 16th. Elevate your game with us.
ESTABLISH YOUR ELITE ATHLETE PROFILE
When athletes fail to plan, they are planning to fail. But through no fault of their own, most athletes start a gym program without a clear plan, a purpose and achievable targets.
Each elite athlete in our Pro Off-Season program will be assessed on their key strength, power and speed so we can pinpoint exactly what your areas of greatest opportunity are.
Over the course of this athletic profile testing, we help our athletes:
Identify the weaknesses that are holding your performance development back.
Identify the blind spots in your performance and discover how to turn them into opportunities that will enhance your on field performance when you return to pre-season.
Reveal the strengths that make you a talented athlete and ID your X-Factor.
By the end of the Elite Athlete Profile, we’ll know how to help you get an edge and advantage on your competition.
START TRAINING & PUTTING IN THE WORK
With the Elite Athlete Profile just completed and testing data completed by our in-house Sport Scientist, it’s now time to get stuck into training.
You’ll join our Pro Off-Season training program at 10am each day with only the other pro athletes who want the same thing as you — to succeed in sport.
Under the guidance of our expert coaching and rehab staff, you’ll complete your training program at our state-of-the-art facility. Every week, you’ll take a small step forward to improving your preparation.
Over time, these gains ‘aggregate’ to the point where you’re stronger, faster, fitter and more athletic.
Events that would otherwise injure you, don’t.
Events that would otherwise rattle your confidence, don’t.
Events that would normally make you give up, will make you fight harder.
With the right preparation, anything in sport is possible.
GET THE NEED FOR SPEED
Now that we understand your elite athlete profile, it’s time to get moving on the field too.
Working alongside other professional athletes, these sessions are designed to enhance your ability to get off the mark (acceleration), out run your opponent in open space (max velocity) and be one step ahead (agility).
By the end of the program you will have unlocked new skills and abilities, but most importantly, created undeniable speed to take into your next season.
Athletes Success Stories
Joshua Kelly
dom bess
Charlie Rule
Simon Kennewell
testimonials
Here's what the Pro's say
“Training with you guys was the best decision I’ve made.I’ve never felt better — I’m stronger, fitter & faster than I’ve ever been.”
Georgia Yeoman-Dale Matildas
“The off-season is a great time to try different things like working with the team at Athletes Authority. I’ve never spent the time to learn the 1%er’s. It’s great.”
Joshua kelly
gws giants
“Still one of the best facilities I’ve ever trained out of. Tom and the team had me in great condition off the back of the World Cup.”
Nathan Brown
Sydney Roosters
What Makes This
elite off-season Program Great?
A simple and proven system for developing strength, power and speed in the team-sport athlete for the off-season.
Step-by-step progressions of strength and conditioning and speed drills that develop rock-solid foundations all the way to the advanced drills.
A strong base in fitness and work capacity to protect from injury in pre-season and ensure you have great sprint repeatability.
You'll enter our Elite Pro Off-Season Program with some of our senior performance staff and pro only session in a semi-private environment.
No need to pay extra for a strength and conditioning program or speed program or recovery facilities; all your physical preparation training is covered for the off-season period.
Our programs also include everything else an athlete needs to succeed: plyometric training, trunk stability, mobility and flexibility to help you maximise your athletic potential.
the key stats
250+
ATHLETES WHO TURNED PRO
350+
PRO ATHLETES COACHED
500+
5-STAR GOOGLE REVIEWS
individual success stories
HEAR FIRST-HAND WHAT OUR ATHLETES SAY ABOUT US:
Testimonials
check our google reviews
PRICING
What's the investment?
Elevate your game with our specialized program designed for elite athletes. Gain confidence, maximize strength, power, and speed, and ensure results with a tailored performance profile. Stand out in team training with undeniable speed and agility. Leave no room for doubt in crucial pre-season moments. This is your investment in peak performance.
pro Off-Season program
$197.00
per week
3 X SPEED PERFORMANCE PROFILING USING VUE MOTION TECHNOLOGY ($899 VALUE)
SEMI-PRIVATE STRENGTH & CONDITIONING SESSIONS/ UNLIMITED GYM ACCESS ($3000 VALUE)
SEMI-PRIVATE SPEED/AGILITY FIELD SESSIONS ($2500 VALUE)
INDIVIDUALISED PROGRAMS ($999 VALUE)
UNLIMITED USE OF RECOVERY SERVICES ($360 VALUE)
MASTER YOUR MENTAL GAME ($997 VALUE)
PERSONAL SOCIAL MEDIA CONTENT OF VIDEO & PHOTO ($2000 VALUE)
Total Value If Purchased Separately: $6555
pro Off-Season program 1:1
$397.00
per week
3 X SPEED PERFORMANCE PROFILING USING VUE MOTION TECHNOLOGY ($899 VALUE)
PRIVATE STRENGTH & CONDITIONING SESSIONS/ UNLIMITED GYM ACCESS ($3000 VALUE)
PRIVATE SPEED/AGILITY FIELD SESSIONS ($2500 VALUE)
INDIVIDUALISED PROGRAMS ($999 VALUE)
UNLIMITED USE OF RECOVERY SERVICES ($360 VALUE)
MASTER YOUR MENTAL GAME ($997 VALUE)
PERSONAL SOCIAL MEDIA CONTENT OF VIDEO & PHOTO ($2000 VALUE)
Total Value If Purchased Separately: $6555
Our guarantee
WE ARE THE ONLY PERFORMANCE FACILITY IN SYDNEY TO PUT OUR MONEY WHERE OUR MOUTH IS…
We stand by our results. If after your first performance re-assessment you haven’t improved, we’ll give you 100% of your money back. We don’t make excuses, we just get results. If you aren’t head over heels thrilled with your training experience with us, then we don’t deserve your money. Simple. There is not a stronger guarantee than this in the market.
want to
talk to our team?
There is absolutely zero risk of expressing your interest. Worst case scenario you get some quality advice from our team to improve your speed and you decide it’s not the right time for you to get faster. Best case scenario you love it and we help you improve your athleticism straight away.
our services
WHEN YOUR ATHLETICISM MATTERS TO YOU, OUR PROGRAMS HAVE YOU COVERED.
“For Athletes Who Are Hungry For A Competitive Edge”
Athlete Development Program
Improve Athleticism With A Strength & Conditioning Program That Guarantees Results (Or Your Money Back)
“For Athletes Who Want To Rehab Their Injury, For Good.”
Sports Physio Program
Return To Sport With Confidence And Get Back To Doing What You Love, Faster.
"For athletes seeking enhanced speed and agility in team sports."
Speed & Agility Training
Develop The Gift Of Speed And Get Noticed For Your Game-Changing Abilities On The Field Of Play
“For Sporting Parents Who Want To Set Up Their Kids For Success”
Emerging Athlete Program
Helping Sporting Parents Foster Their Kid's Potential & Set Them Up For Success.
TESTIMONIALS
individual success stories
HERE IS A HANDFUL OF THE ATHLETES THAT LOVE OUR STRENGTH & CONDITIONING GYM AND SPORTS PHYSIOTHERAPY FACILITY. LISTEN TO THEIR STORIES.
Take a virtual tour of Our
strength & conditioning gym
WE BUILT A TRAINING & REHAB FACILITY THAT COULD BE AN ATHLETES’ HOME AWAY FROM HOME. WATCH THE VIDEO TO SEE FOR YOURSELF.
SYDNEY
melbourne
While An Athlete's Goals May Change, The Pursuit Of Performance Never Ends.
Athletes strive for two timeless objectives: raising their standards and winning. They constantly aim to surpass their previous achievements and believe in their ability to reach greater heights. Winning is an integral part of their DNA; they are driven by the desire to succeed. To attain such success, they must create a personalized GamePlan.
Our training system is built on the philosophy of "Minimizing the Downside (Injury) While Pursuing the Upside (Performance)." It empowers athletes at all stages to enhance their performance. Whether you're an amateur or an Olympian, our comprehensive approach combines in-person coaching with virtual and mobile support. Develop a resilient body and mindset for success with our expert guidance. Achieve more with our performance and rehabilitation programs.
350+
ATHLETES WHO TURNED PRO
450+
PRO ATHLETES COACHED
500+
5-STAR GOOGLE REVIEWS
Our resources
Master your mental game Mini Course
Discover the mindset strategies of the World’s Greatest Athletes so you can turn your mind into a weapon of performance.
THE KVLR™ PROTECTION SERIES
Bulletproof your weakest links with our body-part specific protection and resilience programs. These 12-week programs target the most common weak links in an athletes body and protects them from re-injury.
THE KVLR™ RECOVERY SYSTEM
Performance = fitness – fatigue. Reduce your fatigue and recover faster with our 3-step recovery system.
LISTEN TO THE PODCAST
Athletes authority on air
The Podcast that interviews the leaders in the Strength & Conditioning Community.
HAVE A QUESTION?
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