Velocity Based Training

Practical Applications for VBT in Private Sector Athlete Development

Episode 2: Using Your VBT Device For Feedback

Can Measuring Velocity Immediately Augment Performance?


In episode two of the VBT series with Train With Push we explore the utility of wearables in providing immediate feedback on the athlete's bar speed, and, as a derivative, their power.  In our experience, providing augmented feedback gives athletes the opportunity to focus on parameters that most affect performance: speed, power and explosiveness. For competent athletes with a higher training age, objectifying bar speed has helped them stay hungry and chase the 1%'ers in the gym. To see augmented feedback in action, join Lachlan Wilmot for the next episode of the VBT series. 


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