What Athletes Can Learn From High-Performance Tires

What Athletes Can Learn From High-Performance Tires In the early 1980’s Goodyear Tire were responsible for fitting tires to a few high performance cars, mostly, the Chevrolet Corvette. The tire’s roots were based in formula one racing — the elite of the elite in racing car performance. The tire’s design was very different than most […]

How Eccentric Training Makes Athletes Stronger & More Powerful For Sport

Utilising Eccentrics In Your Training Program For More Strength & Injury Resilience As An Athlete Eccentric actions refer to an athlete’s muscle belly that is resisting the act of lengthening; the muscle is exerting force while being lengthened.  Imagine a tug of war against someone much larger than yourself… you are resisting movement, but inevitably […]