In Part 1, we explored some of the historical contexts that facilitated the emergence of […]
Are You A Marxist Strength Coach?
The works of Ciaran O’Regan, Mladen Jovanovic, Mike Tuscherer and John Kiely were profound influences […]
Bulletproof Your Hamstrings With The Single-Leg RDL
How To Bulletproof Your Hamstrings With The Single-Leg RDL Quick Summary: Single Leg RDL’s (Romanian […]
What Athletes Can Learn From High-Performance Tires
What Athletes Can Learn From High-Performance Tires In the early 1980’s Goodyear Tire were responsible […]
How The AlterG Helps Athletes Return To Performance (and even get better)
The Alter-G Treadmill is a cutting edge treadmill which makes walking and running with minimal […]
How Eccentric Training Makes Athletes Stronger & More Powerful For Sport
Utilising Eccentrics In Your Training Program For More Strength & Injury Resilience As An Athlete […]