The Alter-G Treadmill is a cutting edge treadmill which makes walking and running with minimal […]
How Eccentric Training Makes Athletes Stronger & More Powerful For Sport
Utilising Eccentrics In Your Training Program For More Strength & Injury Resilience As An Athlete […]
Goal Setting For Athletes: Make The Process The Goal
The process might not always be pretty, but man it sure is necessary. Friday afternoon […]
How To Improve Self-Confidence & Self-Belief As An Athlete.
Self-belief doesn’t come easily. In the age of the social “highlight reel” fuelled by filtered […]
Change Your Talk
“Your self-talk is the channel of behavior change” – Gino Norris After baseball, and […]
Why The Nervous System Matters For Athletes
Why The Nervous System Matters When most athletes train, their focus is on improving or […]